Showing posts with label Long-term memory. Show all posts
Showing posts with label Long-term memory. Show all posts

B- Vitamins Memory Loss Fighter

Posted by Admin Friday, 27 August 2010

Memory loss, Memory gap, Are just some of the things that happens to us as we age. But you don't need to grow old to wait for these things to happen to you. Why don't you do something for yourself while you were young. I have given some tips on my previous posts about how you can improve your memory. But what is the specific vitamin food that helps boost your memory?

Vitamin B Complex can actually boost your brain and enhance the power of your memory. You should try to eat Vitamin b-rich foods. And try to stay away from foods that may reduce or lower the Vitamin b complex. Here are the list of foods that are rich in Vitamin B.

Potatoes
Avocados
whole grains,
Tuna
Oats
Turkey
Bananas
Legumes
yeast, meat, low-fat dairy products,
Brazil nuts
lentils and leafy greens.

Oh and beer too. Yes, you heard it right, but it doesn't mean that you have to reason this to drink more beer. eat right and balance your diet.

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Natural Memory enhancer techniques

Posted by Admin Tuesday, 27 January 2009


It's normal to forget some things sometimes, and it's normal to become somewhat more forgetful as you age, but it's not normal too forget too much. Regardless of age some people are more intelligent or more physically coordinated. Having a good memory is really an advantage. Here are Natural Memory enhancer techniques to improve our memory and helps to avoid having Alzheimer disease:

  • Stimulate your brain's neural circuits to grow by using your memory to the utmost. Challenge your mind learn new skills. If you work in a office, dabble in painting. If you're a housewife learn a new language. I f your an engineer, take a dancing lessons. If your a physician try poetry.
  • Filter data what is most important and concentrate on remembering them. Don't try to memorize everything.
  • Recite, saying ideas aloud is an effective way to concentrate short term knowledge to long term memory.
  • Use mnemonic devices to help you remember a list of facts or steps on a procedure. For example ROY G. BIV stands for all the colors on a rainbow, red, orange, yellow, green, blue, indigo and violet.
  • Take vitamins that are essential for the proper functioning of memory like vitamins B1, B9 and B12. These are found in fruits and vegetables, bread and cereal.
  • Drink enough water. Research have shown that dehydration affects memory, causing confusions and thought difficulties.
  • Get enough sleep. Lack of sleep directly affects the brain, impairing concentration and storing of information.
  • Stay off alcohol. Excessive alcohol intake has extremely an damaging effect on memory. Studies have shown that even a small amount of alcohol interfere with the ability of remembering.
  • Stop smoking. Smoking robs the brain of oxygen, thus affecting memory.



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