Lutein is another antioxidant that is one of the caretenoids these are pigments that are usually found in different types of vegetables and fruits, such as squash, carrots, mangoes, sweet potatoes, tomatoes, corn and dark, leafy vegetables like those of kale, collards, bok choy and spinach. but what exactly does lutein does to help us?
Studies indicate that lutein plays a vital role in reducing the risk of AMD or also known as Age-related Macular Degeneration and can also help slow down the progression of the disease. Lutein deposits in the macular - the part of the eye that controls accurate vision - and helps filter out harmful blue light which stops it from reaching and damaging the sensitive back tissue of the retina, effectively acting as natural sunglasses.
A lot of people may not need to take any supplements like Lutein, especially if they have well balanced diet and a higher intake of lutein-rich foods, but for those people with serious eye problems, a supplement wouldn't hurt. but better check your doctor first.
The human eye is very important and essential to our life.We can not imagine our lives without an eye sight. We have to take care of our eyes very well. They are very sensitive organs. Taking care means avoiding anything that causes any harm to our eyes. Tears clear and clean the eyes naturally. Time affects our eyes. The flexible, crystalline lens of the eye, which changes shape to allow you to focus on nearby or distant objects, become less elastic and accommodating as we get older.
Here are some steps to protect our eyes and save our sight:
- Eat vegetables and fruits= Up your antioxidant intake by eating dark green, leafy vegetables, which contain pigments important to the eye called lutein and zeaxanthin; carrots, which are a good source of the Vitamin A precursor beta carotene, and fresh fruits, which supply vitamin C. Take a daily multivitamin for insurance.
- Not too long to work in front of a computer screen= Too much exposure to the monitor can affect our eyes and cause eye strain.
- Avoid smoking or stop smoking= It raises your risk of cataracts and age related macular degeneration (AMD), not to mention cancer and other health problems.
- When going outside always wear broad-brimmed hats and sunglasses that provide UV protection= Unless your eye doctor recommend otherwise, choose sunglasses that block 99 to 100 percent of UVA and UVB light. UVB light is thought to cause cataracts and some evidence suggest blue light from the sun precipitates age related macular degeneration (AMD), too. Lenses with red, orange or amber tint may protect aginst blue light. Using the right glasses. Sunglasses for outdoor activities, swimming glasses for swimming activities, use some eye protection on whatever things you do that require some protection for the eyes.
- Report any vision changes or eye problems to your doctor and have a regular, comprehensive exams=Check the eyes regularly. disease such as Glaucoma, cataracts, diabetes can be known early, and can be overcome soon. We should have our eyes examined every two to four years between ages 40 to 64 and every one to two years starting at age of 65. Once you reach 65, an ophthalmologist should perform the exam.
NO its not cucumber slices. Not tea bags either. These popular eye bag remedies have minimal effect.Your best bet is getting to bed early. Late nights tire out the eye muscles and loosen their hold on the eyeball. result? The eyes protrude more than usual, dragging their fat along with them.
Eye bags are more noticeable in the mornings because they hold the the accumulated fluid of nights sleep. A fat cell is made up mainly of water. So anything that causes water retention such as salty foods and premenstrual hormonal changes, expands fat, including those beneath the eyes. Tears, whether from crying or allergies, produce the same effect.
