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The shoulder strap of your bra keeps falling off in the middle of an important business meeting. You're all set for a relaxing bath when you undress and find deep red marks on your shoulders and around your breast. You've been fixing yourself in front of the mirror for hours for a hot date when, on a last minute check, you see unflattering "breast bulges" on the side of your dress. Two words: Embarrassing, annoying. One reason: you're wearing the wrong size of Bra.

Health Risk = Global surveys shows that 75 percent of women are actually wearing the wrong size of Bras. Wearing Ill fitting Bras could cause pain in the neck, shoulders and back, which could eventually lead to a more serious muscle-wasting weakness.

An alarming number of women are wearing a Bra which is too tight, This can cause headaches, tingling in the arms, back ache and poor posture. A smaller number tend to go for a Bra that is too big is not supportive around the chest a it should be. Breast without the adequate support could result in irreversible sagging, especially in women who exercise regularly. The female breasts are fragile. They rest upon the pectoral muscles and are held only by non-elastic bands called Cooper's ligaments that can act as anchors and support the breasts. A properly fitting bra supports the ligaments in the breasts to prevent them from over stretching.

Most women wear the wrong size of bra because they think their bra size doesn't change over time. It does. Some factors that can change w omen's bust size are weight loss, or gain, menstrual period, pregnancy and breast feeding or menopause. Experts recommend measuring your bust at least every two years. Take time to choose your bras carefully.

Breast-feeding is very healthy for both mother and baby. While breast-feeding protects the baby against various illnesses and provides excellent nutrition, it also has many benefits for the mother:

• Breast-feeding creates the vital emotional bond between the mother and the baby.

• Women who breast-feed have a lower incidence of breast cancer and ovarian cancer.

• Breast-feeding mothers are less likely to become obese or develop calcium problems later in life.

• New studies suggest that breast-feeding may help lower blood pressure.
  

Image via Wikipedia Breast cancer is the most common cancer among women, and one of the common cause of deaths in women. Commonly found among women between 40 to 60 years old. Breast cancer usually manifests itself through a breast mass, or an itchy, non healing sore on the nipple. If you're lactating watch out for a watery or yellowish discharge from your nipple. If you have any bloody nipple discharge, go to the doctor right away. High risk patients include those who have first degree relatives with breast caner. Obesity may also predispose one to breast cancer. People who are overweight have more estrogen, a fat based hormone, and are more at risk for developing cancer.

To know early if you have breast cancer try to do self breast examinations two weeks after your menstruation. 80 to 85 % of breast cancer are discovered by patients themselves. Visit your doctor regularly for a professional examination. Detection is the key to survival. Asses yourself by the following risk factors:

• Is the skin in your breast starting to resemble an orange rind?
• Do you have an inverted nipple that wasn't inverted before?
• Do you have dimple like indentation on your breast?
• Are you infertile?
• Are you overweight?
• Do you eat high fat diet?
• Do you have joint and back pains?
• Do you have an itchy sore around the nipple?
• Have you been using oral contraceptives for a long time?
• Have you had a breast mass even in benign?
• Do you have a first degree relative who has had breast cancer?

Are you annoyed by visible veins, pimples and stretchmarks that is popping on your boobs? many women are because its really not nice to see this skin disorders on your breast, specially if your wearing a very sexy outfit. so here are some simple tips to fix those problems.

Visible veins - The paler your skin tone is, the more likely you are to notice. the bluish veins crisscrossing beneath the skin of your upper chest and even on your breasts. Although you can get rid of them, applying a self tanner will disguise them.


Pimples - You should treat a breast breakout the same way you would deal with zits on your face, Apply a benzoyl-peroxide cream, then if necessary, dab on concealer. To help prevent new pimples from popping up, wash your breast area daily with gentle acne scrub that contains salicylic acid.

Stretchmarks - These red and white streaks develops when breast skin grows or shrinks rapidly, such as during puberty or after losing weight or having a baby. Unfortunately the longer you have them, the lower the odds are they'll fade, but you may be able to make them less apparent by using a prescription Retin A cream or a lotion with glycolic acid each night before going to bed.

Breast is one of the most sensitive body part of a woman, we easily get anxious and scared whenever we notice something different with our breast. So here are some 4 breast facts and solution that we women should know about are breast and not to worry too much if we find something different with our breast.

1. No breast are the same size - In fact it's not unusual for a woman's breast to vary by as much as half a cup size.

Solution - If your set is more asymmetrical, buy a bra with a removable pads that fit your smaller breast, then take out the pad on the bigger size.

2. You don't have to suffer to sore boobs - The monthly breast tenderness that strikes the week before you flow shows up because by normal hormonal changes.

Solution - Zap the ache by taking 400 IU of vitamin E or a painkiller with ibuprofen at the first twinge of discomfort. Cutting out caffeine can also quell the swelling.

3. Eighty percent of all lumps are benign - If you detect a growth in one in your boobs, odds are it's totally harmless. Only 5 percent of breast cancer cases occur in women under 40.

Solution - But if you want to play safe visit your gynecologist.

4. Stretch marks aren't bad sign - It's common for these reddish or white streak to appear. after your skin stretches due to weight gain, pregnancy, or puberty.

Solution - In time, they likely fade, but if you cant wait it to fade there stretch mark medications out in the market or you can visit your gynecologist.

Related Article: 4 tips to prevent breast from sagging

Prevent your breast from heading south with this four anti drop strategies:

1. Keep your weight steady - Because breast tissue is made up mainly of fat cells, repeatedly gaining and losing as little as five pounds can cause breast skin and the connective tissue inside your twins to lose elasticity, making your mammary appear softer and losses over time.

2. Support your breast - A supportive bra in your correct size will take the weight off breast ligaments, preserving your twins firmness. Even with larger breasts it's still possible to keep them from drooping badly by keeping a bra on as much as possible - even in bed. Many sleep bras are comfortable and thin, while providing the necessary support.Whether you're an A or D cup, wear a bra with top notch support. And whenever you go to the gym, opt for a sports bra that's design like an regular bra.

3. Do some exercise for your breast - Boobs don't contain muscle. so no workout in the world will tone them. Bur by regular exercising the pectoral muscle that lies under your breast, you can create the illusion of a perkier pair and higher cleavage, Chest presses and Push ups are the move that will give you the best boost. But it takes a few months to notice results.

4. Surgery-Much further down the road you may wish to have a surgical procedure done which involves removing some of the fat from your breasts and inserting a tuck to bring them upward.

Related article: 4 breast facts