Oat milk, low fat enriched with Calcium and Vitamin D-
craving variety (or really allergy prone)? Oat milk, which taste like Quaker instant with sugar in it. contains 2 grams of fiber per serving(half of which is the soluble, cholesterol-lowering kind). The other grain option, rice milk, is not much more than sugar water with a few added nutrients. Skip it. Oat's low protein means it's less that stellar for active babes looking to build muscle.
Soy Milk- Light unflavored, enriched with calcium and Vitamin D. A god send for milk lovers with daily allergies, thick nutty soy milk could help lower your LDL(also known as the bad) cholesterol a few points and some studies shows that it may help protect against breast cancer. Going light and unflavored allows you to skip extra sugar-chocolate and vanilla flavors ban have two or three times as much.
Cow's milk- fat free skim milk, According to the new study in American Journal of Clinical Nutrition, the protein in cow's milk is twice as good at building muscle after workout as its soy counterpart. And without the saturated fat of whole milk, skim won't strain the two percent spandex in your jeans.
There are so many reasons why people use soya products as an alternative to dairy products:
For some medical reasons, People who has allergy to milk proteins or lactose intolerance take soya milk instead. Soy can reduce cholesterol
Soy products also help to control the cholesterol level because soybean is cholesterol-free. Soy has soluble fibers that helps to reduce the amount of cholesterol, That are circulating in the our body through our blood. The soy proteins also reduce the cholesterol level.most of the fats in soy products are helpful. It has soy isoflavones that may prevent atherosclerosis
It is known that in most Asian countries were traditional soy products are taken on a daily basis, their rates of cardiovascular diseases are low. Soy also improves the health of our bones. Soy products, such as soy milk, doesn't contain a lot of calcium but the soy isoflavones may help reduce the risk of osteoporosis. Many studies have suggested and shown that soy isoflavones may be a factor in helping to prevent bone loss.
But we all know that anything too much is bad for our health. Soya is no exception. So to be healthy do not just focus into taking just one kid of food. but to have a well balanced diet. and in your diet don't forget to include Soy.
A good example is The Fitbone technology.
Fitbone Technology was originally intended to correct shortened or deformed limb bones caused by injury, disease or other causes like congenital defect. Today, it is the latest technology in limb lengthening and strengthening. Through this technology, an individual can gain up to 180 mm in height in about six months.
The Fitbone procedure is much safer to use and simpler to perform compared to the conventional bone extension surgery methods known today. Unlike the external frame that is bulky and seen on the outside, the Fitbone is placed intramedullarily or inside the bone. Fitbone uses a steel implant that gradually lengthens when activated by a wireless control unit. The device is inserted into the hollow of a bone that has been cut crosswise. The device, activated by the remote control unit, increases in length at 1 mm a day. The bone's cut ends grow and fuse eventually.
But if you're still young, then you don't need Fitbone a simple balanced diet would be perfect. If you're small and your afraid that your kids will inherit your genes, then try to give them a well balanced diet.
milk is high in calcium, Vitamin b and protein, Enough sleep is also needed because this will increase growth hormone to make them taller. It's really our choice to make our children and ourselves taller naturally or not.
Lactose intolerance is an inability to digest lactose, a milk sugar. Symptoms of lactose intolerance usually begin 30 minutes to two hours after consuming dairy foods or beverages. The severity of the symptoms depends on how much lactose you consumed and how much you can tolerate.
here are the symptoms:
- Abdominal discomfort or colicky pain (pain that come and goes in waves).
- Abdominal distension, flatulence or wind (due to excessive gas in the bowels).
- And Diarrhea in some cases.
Just avoid foods that are high in lactose, including milk, ice cream and cheese, also avoid ingredient like whey, dry milk solids, and nonfat dairy milk in food products. You can try lactose-reduced milk and dairy products, that's available in some supermarkets. Experiment is some food with dairy products that contain less sugar, including yogurt and cottage cheese, because some people with lactose intolerance are able to digest small amounts of yogurt at a time.
Call your doctor if the symptoms of lactose intolerance occur for the first time. Nausea, cramping and diarrhea resemble other conditions or medical problems that should be ruled out. There are several ways to diagnose lactose intolerance. An avoidance trial is the easiest. Patients are put on a dairy-free diet for two weeks to see if the symptoms vanish. Your doctor can also do some diagnostic tests, including checking stool sample or ordering a hydrogen breath test to measure the level of hydrogen in the breath after drinking a dairy product. High level of hydrogen signal means poor lactose digestion. Consult your doctor immediately if diarrhea is causing dehydration or other health risks.
Bone Strength
The strength of the bones in your body - such as the vomer bone or ischium or manubrium or radius - is controlled by a few simple factors. By taking just a couple of easy steps, you can improve your bone strength.
Exercise
Ok, Ok. That expert on TV always says you should get plenty of exercise. And if you are not getting any, they are right.
Two different kinds of cells alter the strength and curves of your different bones. The osteoclasts lay down more bone and the osteoblasts make it thinner. The activity of these cells is changed by electric currents. When you exercise, it causes a little electric current to go along your bone. The osteoclasts are then stimulated to build up bone as a result in the parts of the bone that has been stressed. The osteoblasts tend to absorb minute amounts of bone that is not stressed.
This action on the cellular level will even straighten out a bone that has been cracked and healed crookedly.
Diet
The strength of your bones comes from a crystal called apatite. Apatite requires much calcium and some phosphorus. That is why calcium is such an important part of your diet. Vitamin D makes the body absorb and utilize Calcium. That is why Vitamin D is a milk additive.
Dairy products have lots of calcium and are a good source of protein as well. That is fortunate if you are a fan of exotic cheeses like Makhhan cheese or Graddost cheese or Kulek cheese. Ice cream, cream cheese, cottage cheese as well as milk all are high in calcium.
On the other hand, you can get all the calcium you need on your plate without any dairy products at all. There are two reasons for this. First of all, many nuts, legumes, green leafy vegetables and grains are full of calcium.
Secondly, the protein in milk and other dairy products sticks to the calcium so you lose it. Therefore, although there is a lot of calcium in dairy products, it is harder to digest and absorb. So, if you are a vegan, you can get plenty of calcium.
One more thing. If your doctor tells you to take a calcium supplement, there is a great cheap and easy way to do this. Tums and Rolaids are primarily calcium carbonate. They provide plenty of calcium. However, don't use them for an antacid because calcium actually makes your stomach secrete more acid. And take them with your meals.
By taking advantage of a sensible diet and a daily exercise regimen, you can make great progress toward guaranteeing that you have good bones. Take care that you include calcium and vitamin D in your food and exercise at least three times a week.
Seven Helpful ways to guard against bone loss (osteoporosis):
- Engage in moderate physical activity 30 minutes a day, done 10 minutes at a time, because exercise strengthens bones.
- Eat the right foods. A varied diet gives you the right mix of nutrients.
- Stop smoking, smoking decreases absorption of calcium and lower estrogen levels, promoting bone menopausal symptoms.
- Ensure enough calcium intake. Those who are lactose intolerant or are unaccustomed to milk products can get calcium from deep dark leafy vegetables and small fish (even canned varieties).
- Avoid alcohol, it has adverse effects on bone forming cells.
- Control your sodium (salt) and protein intake because they decrease calcium retention. A 10 to 12 ounce steak or any meat will interfere with your calcium absorption.
- Get enough Vitamin D to enhance calcium absorption and bone maintenance. Get out in the morning sun for at least 15 minutes daily.
