Now many people should understand this, especially the ones losing weight. Now there are many times that people start out and thought that this is going to be very easy to follow and do, but not everybody in the world thinks just like that.
When we are overweight, We want to lose those pounds fro many reasons right?, It can be something about your appearance and physique, or something about your health and or physical condition
Many people who are trying to lose weight are actually losing their way, especially with their habits in eating. When someone is on a diet, you have to be determined and focus or else you will lose your way. You might go back to your old eating habits and gain back those pounds again.
But of course there are ways on how to continue and stay focus and motivated with your goals to lose pounds. So what are those?
1. Know Your main goal
Remember to be precise with your goals, be detailed, like for example, try to set a specific weight to achieve. This will help you and keep you motivated especially when your ideal weight grows near every day. The idea is to use that figure to assist you to remain resilient and dedicated.
2. Use a working strategy
Try to use a strategy that work both on your diet and exercise, try to stay away with your old fat clothes, give it away or throw it to your garbage can, Thus leaving you with only fit and sexy clothes, It will keep you motivated because you have no more clothes to put on if you don't continue losing weight.
3. have an exercise buddy or just someone willing to help you.
This has always been helpful. If you know someone who is more than willing to lose some weight then you could be buddy's and start and work together, or if you can't find anyone just ask for someone who is willing to help record your progress, This will help you to pursue, because someone is checking you every now and then.
These are just few of the many things you could do to stay motivated! Most important is to have fun!
To many, choosing to buy home fitness equipment is more enticing than enrolling in a gym center. It is a better choice indeed to many people who have difficulty juggling time between work and workout. It is also most ideal to people who just can’t enroll in an exercise program particularly because the local gym center is out of the way or far from the house.
On the other hand, it also has a disadvantage. Just like most people ending up not going to the gym often after signing up due to many inconveniences, having exercise equipment at home for a self-workout regimen poses the same problem. Many acquire expensive equipment only to end up not using it at all. The machine just gets stored and collects dust pile, which is a shame because it should have been more of an advantage to you that’s why you bought it in the first place.
To avoid yourself from ending up in the same dilemma, check some pointers below to help maximize your home fitness equipment
Get the right equipment
One reason that leads most people to the situation mentioned above is due to the wrong choice of equipment. Therefore, it is important that you get the right one that answers your needs so that you can maximize its use and thus will be easier for you to achieve your goal of keeping fit all year round.
Your choice can be an elliptical trainer, stationary bike, or any cardio equipment that will not only make your heart healthy but your overall physical as well. Knowing the advantages of each of the equipment available in the market will help you decide which is the most ideal to bring home.
Position the equipment at the right area in your home.
Positioning the equipment at the right location in your home will help maximize its use. Where you position it is a factor as well that affects the frequency of its use. It must be stored where you have enough space to operate and use it, and the right ambiance and temperature so it doesn’t get uncomfortable when you are working out.
Some place exercise equipment inside the bedroom especially if it is small enough to be accommodated. This gives them the advantage since they can be easily pulled out and get used at any time of the day. But if you have a number of machines, it is more advised that you have a nice room where you can put them all in and turn it into a mini gym.
And most important of all, have your goal and discipline.
Needless to say, discipline is the best weapon you can use to avoid leaving your equipment collecting dust in the corner. It is also the best passport towards achieving the desired weight and physical fitness.
First a foremost, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack. Many heart attacks are deadly. Heart disease develops when you heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.
Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.
Being overweight is also bad for women who wish to become pregnant. When you’re overweight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.
Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.
However, weight loss still may be needed. Many people who are overweight say that they are happy with their bodies, but the fact remains that weight loss in order to achieve a healthy weight is very important. There are a number of reasons you should consider weight loss, even if you don’t mind having a few extra pounds.
First a foremost, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack. Many heart attacks are deadly. Heart disease develops when you heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.
Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.
Being overweight is also bad for women who wish to become pregnant. When you’re overweight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.
Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.
So, i have to do my homework and did my research on this.
The Hollywood cookie diet, they say, is the first delicious way to lose weight. You'll only need to take 4 cookies a day. One cookie each meal- breakfast,mid-morning(brunch,) lunch, and mid-afternoon snack.They say that it will actually help you to lose weight, without the bitter feeling of those other weight-loss products and it'll make you feel full.and after those 4 cookies, you have to follow it with a "sensible" dinner.
Each box has 4 individually wrapped chocolate chip cookies inside. It has 20 grams of fiber, 20 grams of protein, 13 of vitamins and minerals, zero trans-fat and based on the caloric restriction of meal replacement and portion control.
Even though the results varies in each individuals. Moderate physical activity or exercise can help you more in loosing weight while taking this cookie. Hollywood cookie diet can help you reach your desired weight, They say that you can eat as long as you want until you achieve the weight you've always wanted.
Now, I don't want to sound I'm promoting this kind of diet and i don't want to sound I'm against it. I still believe that even though this kind of diet may be effective. People should not rely on this solely. If you don't have a very hectic schedule like Hollywood actors do, It's still better to at least give your self a time for a little exercise and eat healthy foods..
Summer is here in the Philippines and many people wants to lose weight fast for the summer and show off there bodies. But some of us don't know how to start. Ever felt that you want to lose weight, but don't know where to begin? Drop 5 lbs immediately with this steps. here's a a good start.
Begin with your daily habits. whats next? change it! here are 5 tips and tricks to try. and who knows, after a week or two you'll find yourself lighter.
1. Isn't popcorn always healthy? the answer is nope!. Even with the same brand, there can be a big calorie difference in microwave popcorn's:
2 cups of favorite theater style extra butter = 5 cups favorite lite butter style popcorn
2. Chew on this s-l-o-w-l-y. If you always rush through meals. watch out. A study from University of Rhode Island showed that women who raced through a pasta lunch in nine minutes ate 646 calories. Those who took their time( about half an hour) consumed almost 70 fewer calories. And not only did they eat less- they felt fuller.
3. 24 calorie treat. If you're craving sugar, don't grab a candy. Avoid storing chocolates or ice cream in your fridge. try an almond stacked on top of a dried apricot- I taste like a cookie. but less the calories.
4. Drink water, lose weight. you've heard it again and again - h20 at zero calories, is the best diet drink in the planet. But if you're hooked on high-calorie beverages, you may want to check out this numbers: Researchers who tracked 240 over weight women found out that those who replaced sweetened drinks with water lost five more pounds on average, than those who didn't. Why these sips add up: A can of coke is 146 calories; A cup of grape juice 154 calories
I was youtube hopping when I accidentally view this mad tv comedy skit about losing weight, " Eat less move more" its a very simple words but very true and powerful if you just follow it. Eating less can really help, but not to the extent that you really don't eat, just eat less that can gave you enough energy for the day. Move more really helps, people like athletes move more that's why they don't get fat. The video is very funny!
Enjoy the video!
For those of you who want to maintain the balance of the body and also lose weight, here are some tips to follow:
- Do not ever forget to eat breakfast. Eat at least two hours after you wake up the morning. In fact, you should eat more at breakfast. Exchange of part or divert your calorie quota for dinner with Feed accumulate more calories at breakfast or lunch.
- Do not leave yourself feel hungry. Eat at least every four hours. So that the quota for a day full of calories still awake, try to divide the portion of food. Ration for the food to make sure you really get fuel before and after doing activity. For example, eat some breakfast before your quota walk in the morning and then spent the rest nautical
- Eat at least three of the four types / categories on the food every time you eat. Four types of food are: 1. Bread, cereals, wheat, 2. fruit and vegetables, 3. low-fat milk and soy, 4. low-fat meat, fish and nuts. Carbohydrates such as bread, cereals and grain is the foundation of each of your food, while the protein as enhancements.
- Define the target decrease body fat regularly. That way, you will be more likely to achieve ideal weight if your body weight down too quickly.
- Calories in liquid form and can improve with the addition of weight quickly. Reduce habits drinking high calorie drinks such as soda , sports drinks, coffee or alcohol.
- Start to eat natural food like fruits, vegetables, whole wheat (whole grain). Less processed food habits are usually lower because the amount of fiber and does not satiate.
- If you can not refuse food specially (fast food), ask for nutrition information on the contents before you make a selection or check through the information on website restaurant. Avoid the menus with the word "fried", "crispy" or special sauce that will be guaranteed a high-calorie.
- Remember. Calories in sports drinks, energy bars or gel that is consumed during exercise will increase the calorie.
Weight loss tips are not a one size fits all, maybe my plan of weight loss or diet plan will not helped other person and his/her kind of plan will not benefit me and my kind of lifestyle. I could lose 20 pounds on this kind of workout but my friend gain more in this kind of workout. I diet or workout plan will only work for us easily if rhymes with our lifestyle. Everything from on how you exercise and how many times, the way we eat, what time we eat, weights, cardio, and others. Here are tips that maybe can help you maximize your weight loss or diet plan depending on your life style.
- Do a 3 meals a day period if you think half a cup of cereal is a laughably small serving size. Cutting out snacks is an easy way to regulate your daily calorie intake, and allows you to have alarger meals.
- Do a All day eating, if you always feel hungry if you haven't eat in an hour. When your body thinks it's starving, it stores calories. Doiling them out in five to six small, healthy meals evens out your blood sugar and cranks metabolism.
- Try a Dinning Solo, if you easily lose track of how many house specialty you've had. You'll eat less when you pay attention to how much foods is on your plate and you won't feel pressured to order dessert.
- Try a Social eating, if you have friends who are healthy eater or on a diets of their own. You'll be more mindful of what you eat when you have a supportive audience.
- Do an early dinner, if you like to veg out in the couch after quitting time, It's better not to pile on calories when you wont have a chance to burn them off.
- Do an late night eat if you are a night owl at the gym or can't find the time to eat before 7, If you haven't filled up with a day's worth of calories beforehand, it doesn't matter what time you eat.
- Do a high-carb low-fat diet if you exercise four times a week or are prone to heart disease. You need whole grains fruits, and veggies to fuel your gym time and limiting saturated and trans fats will help safeguard your heart.
- Do a high-protein low-carb diet if you want to knock off pounds quickly but don't love to go to the gym. Cutting carbs and upping protein in your diet helps you lose weight fast and keeps you fuller longer.
- Do Cardio if you need to slim down for your next months beach party. In the short term, Running or other cardio stuff burns more calories than lifting weights, so you'll lose weight faster.
- Do some Weights if you wanting big, lasting weight loss or need to break a plateu. Adding to your muscle mass take time, but it will up the number of calories your body burns even if you're not working out.
Recent Related Post: Finish your workout the right way
On Dec 6 Our very own Manny Pacquiao will be fighting Oscar Dela hoya and titled it Dream match and we wish Manny all the luck hell need to win the fight of his life, by the way Boxing can be a good sport to try to help us lose weight because you work all of the muscles in the body. And more and more people are trying this sport specially women because of whole body work out. Right now me and my boyfriend are trying this sport just for fun and fitness the first thing that we learn is the right stance, Ill share to all of you what we have learned "the right stance".
To perform the punches and footwork safely and effectively, it is important to get balanced stance. This is the key to executing all boxing moves correctly. And here's how:
- Plant feet comfortably apart. Put your weight on the balls of your deet. Each foot should have the same amount of weight and you should be able to move with ease.
- Bend your kness a little.
- Stand somewhat sideways against your opponent (invisible or otherwise). Align your front foot, hip, and shoulders to take full advantageof your reach and lessen the target area.
- Position the left hand such that the top of your first is parallel to the top of your shoulders. Elbow should be slightly extended but still in place to defend your body.
- Put right first near your chin with elbows close to the ribs and at right angles to the floor. Relax neck and shoulders.
- And that's it your ready to box.
For those of you who are thinking about boxing for better health, here's a little primer to see if you're up to the challenge. As with any exercise program, consult with your doctor before starting. And if you want a more intense workout, you may want to head to your local gym and hire a professional trainer to put you through your paces.
Go Manny!!!
All of us feel tiredness specially from a busy day, but sometimes we feel we don't have the energy to do our usual activities despite a good night sleep. And sometimes we do a relaxing activity we don't feel refreshed. Fatigue or tiredness is often due to a number of causes, oftentimes to a combination of them, psychological causes like depression and stress, physical causes like over or underweight, and lifestyle habits like sleep disorder and night shift. Here are some tip to overcome tiredness and being lazy.
- Take a more comfortable lifestyle = Evaluate yourself. Take note of the things that makes you feel tired, including problems and pressures at home and at work. Discuss with your family what can be done to get over those pressures. Is it all work for you? People aren't machines, some time for yourself is necessary. Learn relaxation techniques and stress management.
- Get some enough sleep = Try to go to bed and get up more or less a the same time daily. Don't nap during the day so that when bedtime comes, you'll be drowsy. Don't focus on your inability to sleep. Try to have a bedtime ritual that will signal your body to sleep, such as reading a boring book or listening to slow music. Of course, your room or bed should be comfortable.
- Do your best to achieve your ideal body weight = For the obese, weight loss should be gradual around two to five pounds a month. Don't go go on a crash diet. A balanced diet with less calories per day is best. Exercise is a healthy way to lose weight. Thin people must build body mass by increasing calorie intake. Gaining muscle strength is important.
- Exercise regularly = Convince yourself to exercise. If you have been a lazy boy or a couch potato the past several months, start with 15 minutes of walking a a faster face than usual at least four times a week but preferably daily. In time, increase your speed and prolong the duration to 30 minutes. Other forms of aerobic activity = treadmill walking, biking, dancing, swimming, basketball and other sports will also help.
- Consult your doctor = if still tiredness persists, your doctor can check if you are suffering from depression or other psychological, physical, and medical conditions.
Walking and Running are the best basic way to lose weight we lose weight just by doing it. we lose weight even if we don't want to, because of walking or running. Here are some simple tips to elevate your walking and running exercise to a higher level to help more on your journey to lose weight more.
Walking
Walk consciously = Normal walking should be heel first, foot flat, foot off then toe off. Observe how noisy your feet are when you walk, it means that people who thread heavily don't use muscles to pull the weight of the leg. To make walking harder and more beneficial to your body, make sure you minimize the sound or impact of your shoes on the floor as you take your steps. If you dont walk softly, the impact will be borne by your kness.
Walk with the right posture = Hold your head up, keep your back straight, and your tummy tight. You should be able to breath with ease even with a tucked tummy. Also make sure that the length of your stride is comfortable.
Pump up those arms = Make your arms swing in a wider range in motion. Do arm movement variations such as raising your arms up and down or doing forward or backward puching motions. Move more of your hips while walking. Do variations, like walking on an incline or increasing speed or brisk walking. Do bobbing movements usning more of the calf muscles, or do a march by raising your knees higher as you walk.
Quick Tip - Carry some weights. A set of dumbbells or two water bottles about 2 lbs each
would be ideal. Try wearing ankle weights as well. These will make you sweat in a shorter period and help the entire body work out too.
Running
Do the high knee sprint move = Have a go at jogging with knees then sprint. After a while, do he high knee jog again, and then sprint again. Try a variety of strides to find the most comfortable while moving fast. You should be moving smoothly rather than thumping the ground.
Vary places = Find tracks in different terrains or landscapes. Get out in the field. Go to a golf course, but avoid running on concrete road, as this surface, is too stressful in the joints. If you're using a treadmill, increase the incline to make the workout harder. It may also help build up your speed for when you go running outdoors.
Quick Tip - Wear good running shoes. Most shoes will not last for more than half a year. Using them in longer than that may increase your risk of injury.
Childhood Obesity, It is a major health problem in kids nowadays 'and one that many do not want to see, and others don't even see it until there kids is as big as a snowman. Your kids will suffer from obesity not just in health but also in his social life.
here are some causes of childhood obesity:
too much fatty meats.
too much time in front of a tv or computer.
too much soda or sugary drinks.
too much sugar and white refined breads.
not enough fiber such as whole wheat and grains.
not enough fresh fruits and vegetables.
oversize food portions.
lack of physical activity.
more and more mother's in the workplace causing improper diet.
Years ago kids went out to play and did not sit around with all the new gadgets they have today.
also there were not as many places to get fast food and kids didn't have the money to stuff themselves with BIG MAC'S. etc, also more foods were fresh then today a lot of foods high in salt sugar and preservatives are consumed. Many families do not sit down to eat a proper meal today due to busy schedules and eat on the run and it is usually the worst and easiest food that is eaten. Walking to and from school and friend's houses was how it was not being driven everywhere.
Nearly one in five children grew big enough around the middle to be considered obese, a 65 percent increase in belly fat over just six years, according to study.
Although increases in Body Mass Index scores among children have been noted for more than a decade, the increase in children with significant belly fat appears to have been even greater, based on data from government health and nutrition surveys.
Belly fat is more dangerous than fat in other parts. What you can do is to keep healthy food around the house. Young children do not go shopping- the parents do - so they have control over what appears in the household food area. If there is no candy, no soda, no sugar laden cereal - the kids will not be eating it. As for those who say their kids only eat sweet stuff- do not worry your kids won't starve themselves - they will eat and they may even find they like the more natural foods.And get some daily exercise - play with the kids - toss balls, chase each other, run around with the dog, take walks and limit the amount of time in front of the TV - a good TV rule is NO FOOD while watching TV. That works for adults too - we tend to munch mindlessly when we watch TV and we have food around. Discipline must start with parents and past it to your kids. No government wants to start removing children to foster care due to obesity - but we as a culture have to look out for children - society has an interest in its children...and obesity is shortening lifespans. Don't let this children suffer from obesity. its not there choice to be obese.
Heart palpitations and unexplained weight loss could be signs of an healthy metabolism brought about by a problematic thyroid. Do you feel any of the following?
- You cant sleep
- You get tired easily
- You can't stand the heat
- You eat a lot, and yet lose a lot of weight
- You run out of breath even when you're not doing anything
Some health tips Eat a nutritious and well balanced diet. Though the cause of thyroid's overproduction of hormones is unknown, it is still advisable to eat a balanced diet as a preventive measure.
Mini-Breakfast - The act of eating speed up metabolism, So if we kick start our day with a 200 calorie mini-meal, we will actually have an elevated metabolic rate throughout the day. Eating a good breakfast first thing in the morning gets your metabolism up so you burn more calories throughout the day (digestion actually burns a lot of calories). Here are samples of breakfast food you can get started an apple, banana, toast with peanut butter, and eggs. we can call it metabolism foods for breakfast. Eating smaller, more frequent meals also speeds up your metabolism by keeping your digestive system active (and using energy to function) throughout the day.
Need to build lean muscle - If we have higher ratio of lean muscle to body fat, our metabolism will naturally elevate. We don't have to be a body builder to reap the rewards, even lightweight bearing activity promotes muscle growth. Exercising is one common way to increase your metabolism, at least 30 mins per day and 4 - 5 times a week
Eat after exercise - Yes we could eat after exercise, physical activity gives our metabolism increase, eat within 30 minutes after a sweat workout will keep our metabolism speed up for the next few hours.
Here are some Healthy foods that can help speed up our metabolism:
fruits:
apple
blackberry
cantaloupe
cranberry
grapefruit
honey dew melon
lemon
mango
lime
orange
peach
pineapple
raspberry
strawberry
tangerines
watermelon
vegetables:
asparagus
beet
broccoli
green cabbage
carrot
cauliflower
celeriac
celery
chicory
chili peppers
cucumber
dandelion
endive
fennel
garden cress
garlic
green beans
lettuce
onion
papaya
radishes
spinach
turnip
zucchini
But remember discipline is the key, speed up your metabolism right now good luck!
Warm up before hitting the gym or exercise is important. It is necessary to warm up before training to prepare the body for the stress ahead of it. By warming up you increase the blood circulation.
The main thing is that the warm up prepares the body for what is to come. Just as an example a cold muscle can´t lift as much as a properly warmed up muscle. Here are some list of warm up activities that may help you throughout your fitness regimen.
1. If your in a gym or own a treadmill or a stationary bike, warm up for 10-20 minutes before engaging in more intensive workouts.
2. Prepare muscles using a 5 to 10 minute stretching routine.
- Head - Extend your left arm to the side at shoulder height, and then press your head towards the opposite direction using your right hand for 20 seconds. Do the same on the other side.
- Shoulder - Raise your right arm then bend your elbow behind your head. Using your left hand, grasp the right elbow and press down for 10 seconds. Repeat on the other side.
- Chest -Extend your right arm across your chest with your right hand towards your left side. From elbow, use the left hand to pres your right elbow towards your chest. Hold for 10 seconds Do the same on the left arm.
- Biceps - Extend your right arm. forward, palm up. Bend the palm downward using the the left hand and hold for 10 seconds. Duplicate the action with the left arm.
- Legs - Bend your right leg behind the left leg and hold the right foot with your left hand for 10 seconds. Repeat with the other leg.
Related article: Weight loss reality check
Why losing weight is good
Weight loss how to start
Some people’s long-term weight loss plans are more not so realistic or ambitious than they have to be.
For example, if you weigh 175 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.
Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.
From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.
Body Mass Index (BMI)
Overweight are linked to Heart disease, diabetes and high blood pressure. A BMI of 30 and over increases the risk of death from any cause by 50 to 150 percent, according to some estimates. According to health experts, people who are overweight but have no other health risk factors (such as high cholesterol or high blood pressure) should eat healthier and exercise to keep from gaining additional weight. For people who are overweight and also have health risks, they recommend trying to actively lose weight. Be sure to consult your doctor or other health professional before beginning any exercise or weight-loss program.
The most accurate way to determine your extra pounds and determine your health risk is the Body Mass Index (BMI). BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. Someone with a BMI of 26 to 27 is about 20 percent overweight, which is generally believed to carry moderate health risks. A BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems.
In June 1998, the federal government announced guidelines which create a new definition of a healthy weight -- a BMI of 24 or less. So now a BMI of 25 to 29.9 is considered overweight. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.
Formula: weight (kg) / [height (m)]2
With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, an alternate calculation formula, dividing the weight in kilograms by the height in centimeters squared, and then multiplying the result by 10,000, can be used.
Formula: weight (lb) / [height (in)]2 x 703
When using English measurements, ounces (oz) and fractions must be changed to decimal values. Then, calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.
for online BMI visit this link
http://www.consumer.gov/weightloss/bmi.htm
Losing weight is good specially if you overweight, the long term effects of weight loss will be helpful specially when you get older because unwanted fats, unwanted pounds means sickness.
Though losing weight is not that easy.
Here are the following good advantages of weight loss:
Weight loss reduces sleep apnea
Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.
Weight loss prevents type 2 diabetes
Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.
Weight loss prevents high blood pressure, heart disease and stroke
That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and
death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.
Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.
It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.
Weight loss reduces the pain of osteoarthritis
When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.
Weight loss helps reduce your risk for cancer
Being overweight is linked with a number of kinds of cancer. Especially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you; this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.
This is some of the benefits you will get by just losing you unwanted fats, so don’t just read this post! Lose weight now!
Weight loss is a very hard thing to do, first you must have strong will, determination and discipline. You must have a plan a weight loss plan. Getting started with a weight loss plan is often the most difficult part. But when you make the decision to take those steps to lose weight, tone your body, or just feel healthy, you have made one of the most decisions of your life. Here are the first tools to get you started.
1. Calendar: Try to have or must have a calendar, notebook or a diary to keep track of your weight loss plan and every food you eat. Writing down all your foods is a great way to see just exactly what you are putting into your body and then you can see just what changes you need to make to lose weight.
2. Goal: What is your goal? Do you want to get down to that size 6 pants or lose 10% body fat? Do you want to build up some muscle or just tone your body? Write it down on your weight loss journal and set a goal date. When you reach THAT goal, set another one! And another until you reach your main goal.
3. Pictures: Gather some pictures of you. You will want to look back and see where you started and how amazing you look in 2, 5, even 8 months from now! See yourself lose weight.
4. Measurements: measure you weight, chest, waist, hips, thighs, arms and whatever other body parts you would like to see changes to. This is the best way to see what changes your body is making.
5. Actions: Develop a plan of action. Plan your workouts and meals for the following week and act on them consistently. By planning them, you are more likely to follow through with them
6. Research: try to research why losing weight is good, what are the benefits it will give to you? Ask yourself if it will benefit you.
7. Reward: reward yourself on every goal you make Develop a Reward system, this will help you get motivated to lose weight
Related article: Weight loss reality check
Why losing weight is good
