Ginger is very much known for promoting lower cholesterol,Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed. It has also been shown in animal trials to help slow or even prevent cancerous tumor growth.
It can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies show that it can even help inhibit the replication of the herpes simplex virus.
In addition to its knack for curing nausea and indigestion, ginger is also potent in treating circulation problems, arthritis and stomach cramps. Other great benefits of ginger include promoting lower cholesterol, treating motion sickness, relieving gas and bloating, stopping diarrhea, and naturally freshening bad breath. The ginger herb root is also able to promote bile flow and improve the cardiovascular system by producing platelets that don’t stick to the artery walls.
The great thing about ginger that allows it to be so potent is that it is the one natural ingredient that does not cause any known side effects. This is because it does not have the tendency to interact negatively with other drugs prescription.
So don't take those ginger for granted and try to add some spice in your life.
There are so many reasons why people use soya products as an alternative to dairy products:
For some medical reasons, People who has allergy to milk proteins or lactose intolerance take soya milk instead. Soy can reduce cholesterol
Soy products also help to control the cholesterol level because soybean is cholesterol-free. Soy has soluble fibers that helps to reduce the amount of cholesterol, That are circulating in the our body through our blood. The soy proteins also reduce the cholesterol level.most of the fats in soy products are helpful. It has soy isoflavones that may prevent atherosclerosis
It is known that in most Asian countries were traditional soy products are taken on a daily basis, their rates of cardiovascular diseases are low. Soy also improves the health of our bones. Soy products, such as soy milk, doesn't contain a lot of calcium but the soy isoflavones may help reduce the risk of osteoporosis. Many studies have suggested and shown that soy isoflavones may be a factor in helping to prevent bone loss.
But we all know that anything too much is bad for our health. Soya is no exception. So to be healthy do not just focus into taking just one kid of food. but to have a well balanced diet. and in your diet don't forget to include Soy.
High cholesterol? Manage your cholesterol and live your life to the fullest.
People who are already in between 25 to 54 years old. Based on research studies, This is the age bracket wherein the highest cholesterol levels are found. Most of these people has 86% chances to develop Parkinson's disease in the next 18 years, compared to those who have low cholesterol and those who are just in the normal level.
Experts proved that there is no clear relations between cholesterol and Parkinson's Disease to people 55 years old and above.High cholesterol also increases the risk of heart problems and other diseases.
Of course the best ways to reduce high cholesterol are the following:
1. add oat bran, oatmeal, walnuts, almonds, fish and omega 3 fatty acids, and soy in your daily diet.
2. Reduce you fat intake.
3. Exercise, and more exercise. (Walking, running, cycling etc. Plan your exercise. Few minutes of daily exercise, reduce bad cholesterol.
4. Try not to eat read meat as much as possible.
5. Quit smoking and reduce your alcohol intake, or better yet totally remove it from your habit.
6. Try to add garlic in your daily diet, my grandmother has been taking garlic pills and it really helped her a lot. You can easily get it over the counter. Just make sure you ask your doctor about it.
Prevention is always better than cure so help yourself, And you might add few more years to your life.
Besides being linked to atherosclerosis, fats are also under heavy suspicion as a contributing cause of cancer. Cancer of the breast appears to be related to excessive use of highly refined corn and vegetables oils. Laboratory studies in animals have shown that the more fat consumed, the more cancer observed. When research animals were fed both high-fat and high protein at the same time, they showed a higher incidence of cancers than when fed only high-fat or high protein alone. Studies from research laboratories have led to the following conclusions:
- Transplanted tumors in animals are promoted when excess fat is given.
- Virus-caused cancer is promoted by excess fat.
- Cancer, secondary to X-ray radiation, is promoted by excess fat.
- Chemically-caused cancer is promoted by excess fat.
The right fats in the right amounts are absolutely essential for every cell of our body.
What causes hypertension? About 10 percent of all cases are due to kidney or adrenal disease, but the remaining 90 percent have no definitely known cause. There are however, some factors that may contribute to high blood pressure.
- Atherosclerosis (narrowing of blood vessels by cholesterol build-up) is also thought to be a factor in hypertension. If this proves to be true, avoiding excessive fat and cholesterol in our diets would be a great help.
- Estrogen, a female hormone found in birth control pills or given for menopause, causes the body to retain salt, and has the same effect as consuming too much salt.
- Some people are more sensitive to salt than others. In fact, the sodium in salt may actually be the number one cause of hypertension. A study shows that those people consuming very little salt, like Eskimos, new guinea and Solomon island tribes, Australian aborigines, have no incidence of high blood pressure. Northern Japanese farmers preserve their food with salt and eat an average of 30 grams of salt per day. Sixty percent of these farmers have hypertension, and strokes are the most common cause of death among them. This does not mean that salt should be eliminated from the diet entirely. Salt is vital to health, but our bodies need only 0.2 grams of sodium per day. If we cut our salt intake to one teaspoonful of salt per day, including those used in preparation of food, we could solve one of the biggest health problems. Individuals with hypertension would have to cut salt even more.
- Obesity may also contribute to hypertension. Every pound of fat requires thousands of extra blood vessels. These in turn require a higher blood pressure to circulate blood through them. It is any wonder, then, that obese people are five times more likely to have hypertension? Anyone who is more than 20 percent overweight is considered obese.
- Stress can cause hypertension, whether it be social stress, noise stress, or work stress. All of these may increase hypertension.
- Over consumption of refined sugar a possible contributing factor in persons with decrease kidney function is associated with the aging process.
Some of us really don't know how much cholesterol we consume on every food that we eat, sometimes its too late to know. Would you like to know which foods contains the most cholesterol, and therefore should seldom be eaten, or eaten at all. The following list of common foods with their cholesterol content recorded in milligrams/100 grams (3.5 ounces) of food:
High Cholesterol Foods = Cholesterol MGS%/100 Grams
Brain = 2000
Egg yolks (x6) = 1500
Kidney = 375
Liver = 300
Butter = 250
Oyster = 200
Lobster = 200
Crab meat = 125
Shrimp = 125
Cream cheese = 120
Moderate Cholesterol Foods = Cholesterol MGS%/100 Grams
Yellow cheese = 100
Lard, animal fat = 95
Whipping cream = 85
Beef = 70
Fish = 70
Pork = 70
Chicken = 60
Ice cream = 45
Low Cholesterol Foods = Cholestero lMGS%/100 Grams
Cottage cheese (4% fat) = 15
Milk, whole = 11
Milk, skim = 3
Egg whites = 0
Fruits = 0
Grains (rice, wheat, oats corn, millet) = 0
Nuts = 0
Vegetables = 0
Health authorities recommend that aperson eat no more than 250 mg. cholesterol per day (equivallent to 1 egg yolk). This list will give you ideas on how to select foods in order to eat healthfully. By eating only the low cholesterol foods, you will have a well balanced, hearty, and delicious diet with wonderfull variety as well. You can eat sometime the medium cholesterol foods, but at least avoid high cholesterol foods. So start estbalishing good eating habits for more healthier life.
Here are some tips to keep your lipid balance right:
- Eat less of food high in cholesterol and fat, especially saturated animal fat and trans fats. Food high in these fats can lead the body to make excess cholesterol and should be eaten sparingly. The more of this fats you eat, the more VLDLs your liver makes, Which eventually become LDLs. If you don't have many HDLs, you end up with too much cholesterol in your blood. Saturated fats come mostly from animal sources, such as beef, milk products, pork, and palm and coconut oil. Trans fats are found in food made with partially hydrogenated oils, such as cakes, pastries, donuts, fried foods, margarine, shortening, cookies, and other baked goods. Most vegetable oils and soft margarine's have lower saturated fat and trans fat than solid forms. It is better to choose those with "zero trans fat " on the label. The daily cholesterol limit for people with normal LDL levels is less than 300 milligrams. Those with high LDL levels are advised to take less than 200 milligrams of cholesterol for them. An egg already contains about 213 milligrams of dietary cholesterol. Many foods , especially baked cake and desserts contains eggs.
- Get a regular screenings for cholesterol levels. Adults should start getting their cholesterol levels checked at the age of 20. Children with a history of heart disease should get checked earlier.
- Read food labels for the amount of cholesterol, saturated fats, and trans fat per serving "Light" may have less calories but not necessarily less cholesterol. "Low cholesterol" foods may still contain high amount of saturated or trans fat.
- Be physically active. Physical activity raises your HDL levels, helps you lose weight and lowers your other heart risks. Put in at least 30 minutes of moderately vigorous exercise at least 4 days a week.
- Maintain an ideal body weight. Going beyond your ideal body weight increases your risk for cardiovascular problems. However, even people who are thin, watch their diet, and exercise regularly and have high cholesterol level and should still be screened regularly.
- Follow your doctor's advice regarding necessary medication. Know your cholesterol level. Discuss lifestyle changes and treatment with your doctor. Medication may be prescribe to those with higher risk of heart disease or stroke and those whose cholesterol levels remain high despite compliance with diet, activity, and weight loss recommendation.
Here are some foods for the heart and simple tips to maximize their use. This amazing foods will help us to have an healthy heart:
Fatty fish = The omega 3's they supply have been shown to lower triglyceride levels.
Try to do this = Put cold-water fish on the menu twice a week. Best choices are white tuna, salmon, sardines, and Spanish mackerel.
Legumes = They lower LDL
Try to do this = Eat hummus with raw vegetables as an afternoon snack. Or work 1/2 cup back beans, kidney beans, or soybeans into your menu daily.
Apples = Research suggests that eating apples or drinking apple juice may slow the oxidation of LDL cholesterol and help prevent plaque buildup.
Try to do this = The perfect snack. Just make sure you eat the skin too get plenty of antioxidants and fiber.
Grapefruit = It's loaded with antioxidants and soluble fiber, which help reduce heart disease.
Try to do this = Have half a grapefruit with breakfast three or for days a week.
Oat Bran = The soluble fiber in oat bran binds with acids in your small intestine to block the re absorption of cholesterol.
Try to do this = for breakfast, mix 1/2 cup old fashioned oatmeal with one cup fat-free milk.
Tea = All varieties of antioxidant rich tea can help lower LDL. Oolong tea, the kind typically served in Chinese restaurants, has been found to increase LDL particle size. That's beneficial because larger particles are less likely to enter blood vessels walls and form plaque.
Try to do this = Aim for two cups a day. No need to take up residence at your favorite Chinese place oolong is available in most grocery stores.
Red Wine = Its phytochemicals can raise HDL cholesterol, or its polyphenols, or antioxidants, protect the lining of the coronary arteries from free radical damage.
Try to do this = Drink a glass or two a day but not more. Grapes are also a good source of polyphenols.
Nuts and Seeds = Almonds, Flax seeds, pistachios, pumpkin seeds, and sunflower seeds are particularly high in plant sterols, which can help reduce bad LDL cholesterol. Walnuts can lower triglycerides.
Try to do this = Grab 1 ounce of nuts about a handful for a simple mid morning or sprinkle some almonds or sliced walnuts on top of fat free yogurt dessert.
The average daily intake of fiber in the westernized and industrialized nations is around four grams. In the so called developing countries, the daily fiber intake hovers around 30 grams, precisely the amount health experts recommend. Conditions of the digestive and intestinal tract common to westernized societies include constipation, cancer of the colon, diverticulosis, and diverticulitis, diseases of the large intestines and rectum, and hemorrhoids. These conditions are uncommon in areas where fiber intake is high.
Fiber assists in removing cholesterol, softens the stool, and relieves constipation. Experts point out that the diet high in fiber helps cleanse the toxins from the blood and liver and goes a long way toward improving the quality of life as we age.
Another important factor in favor of fiber is that it contains no calories, meaning, it can't go to your waist or hips. It passes through the body virtually unchanged. It supplies bulk needed by the instestines to remove body waste with such haste that they don't have time to putrefy and cause irreparable harm. However, a high fiber diet acts to leach some important minerals from the system and quickly excretes them. When adding fiber to your diet. make sure your diet also contains foods rich in calcium (dairy products, egg, beans, cauliflower) magnesium (whole grain, vegetables, fruits) and zinc (milk, liver, shellfish, herring, wheat bran).
Chocolate: Everybody's favorite, but choose the dark one or dark chocolate, european kind is rich in nutrients called flavonols, which lower both blood pressure and LDL cholesterol.
Red Wine: Grape skins contain the antioxidant resveratrol, which helps prevent blood clots and the stiffenng of heart tissue. In addition, alcohol of heart tissue. In addition alcohol raises HDL or "good" cholesterol.
Nuts: Almonds, walnuts macadamias, and hazelnuts are high in monounsaturated fat, which lowers LDL or "bad" cholesterol without reducing HDL They are also rich source of vitamin E (a powerful antioxidant) and of The amino acid arginine, which helps keep artery walls healthy. Walnuts, in addition, protect against clotting and arrhythmia. But keep nut to an ounce a day: They're also high in calories.
Olive oil: As a monounsaturated fat, its good for your cholesterol numbers. In addition, dressing your salad with a little olive oil or using it to saute leafy green vegetables will help you absorb the nutrients in those vegetables
Avocados: True, they're high in fat, but it's the healthy monounsaturated fat kind. Chemicals in avocado also inhibit cholesterol absorption and protect against hypertension.
Wow these foods are not bad at all, all are good for our heart, just eat it in moderation enjoy!!!
