Before you grab that large size coke or that mouthwatering bacon cheeseburger, You may want to read this, Being overweight can be just as problematic as being underweight. The health consequence can be risky, if not fatal. The patients who are obese die younger. Moreover, exceeding your ideal weight can put you at risk for the following:
1. Arthritis: Due to increasing weight joint pains leading to arthritis couldn't be far behind. Besides, Studies says Even if you tell people to exercise, They cannot move anymore. (scary ei?!) because their weight is so heavy.
2. Infertility: Because weight affects processes such as ovulation, and even quality sperm production, infertility is a consequence for overweight males and females. too fat, too lazy. no sex no baby. Reduce your weight so you can conceive.
3. Diabetes: "It has been found that there's a parallel increase of the diabetes threads(in overweight people)" In The United States, 60% of the population is gaining weight, and type 2 diabetes is increasing in prevalence as well. You can see children are very big, and you will see the prevalence of diabetes also increases. Just imagine getting fat and getting diabetic. two concerns will be prevented if you will just slow down in your calorie intake and carefully plan your diet.
4. Social stigma: Although not a medical consequence, It's one that's equally important. " On TV now, Everybody are extremely thin. All these ads, all the models looks anorexic. So whenever vain women see this It puts signals on their brains, So fat people are stigmatized.
5. Sleep Apnea- This is a sleep disorder characterized by pauses in breathing just imagine this , your so big the lungs become affected. This makes you prone to sudden death. Nobody want that to happen .
No matter how hard it is, Patience and discipline leads to a healthier life!So eat well. Eat healthy food well!
Besides being linked to atherosclerosis, fats are also under heavy suspicion as a contributing cause of cancer. Cancer of the breast appears to be related to excessive use of highly refined corn and vegetables oils. Laboratory studies in animals have shown that the more fat consumed, the more cancer observed. When research animals were fed both high-fat and high protein at the same time, they showed a higher incidence of cancers than when fed only high-fat or high protein alone. Studies from research laboratories have led to the following conclusions:
- Transplanted tumors in animals are promoted when excess fat is given.
- Virus-caused cancer is promoted by excess fat.
- Cancer, secondary to X-ray radiation, is promoted by excess fat.
- Chemically-caused cancer is promoted by excess fat.
The right fats in the right amounts are absolutely essential for every cell of our body.
