Natural Herbal Drink

Cucumber
Cucumber that has the scientific name Cucumis sativus has long been known as food supplement: Lalapan, a mixture pecel, made pickles, or fresh beverages.

Cucumber that has the scientific name Cucumis sativus, contains 0.65 per cent protein, 0.1 percent fat and 2.2 per cent carbohydrate. This vine fruit also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumber seeds are toxic alkoloid own hipoxanti type, which is used to treat intestinal worms.
External use
* Acne.
Cucumber washed and sliced. attached cucumber slices and rub-rub on the skin of acne. Do it every day.
* Black spots of acne scars.
Take the end of the cucumber along approximately 5 cm, and scarring. Take turmeric for the thumb, then ground and take water. Turmeric water was mixed into the already grated cucumber that. Then use as a mask on the face. Do it every day until the spots disappear. Or, you can use a homemade spray toner. Way, one grated peeled cucumbers. Strain and take the water, mix with two tablespoons of honey. Then put the mixture into the bottle sprayer equipped. Spray to the face twice a day.

Acne and diet, the great debate. Many people have acne problems that actually hinders to their day to day lives. Sometimes these acne problems has gone so far to the point that it lose someone's self esteem. Worry no more, Acne can actually be controlled or prevented by making some changes in your lifestyle.

Before, Science explains that there is no found connections with acne and diet or acne and sweets/oily foods. No direct relations that it has to do something with why pimples just keep on popping. But because there is no proof, this doesn't mean that you'll no longer get a healthy and a well-balanced diet.

Now, Recent studies have clearly found a significant connection between diet and acne.A healthy diet can prevent or even eliminate acne or pimples. That's why it's important to have a healthy diet regime for over all wellness and for your skin too.

Stress is one of the leading causes of acne. Vitamin B-2 is popular vitamin as an anti-depressant. So foods like whole grains, fish, egg, green leafy vegetables are all rich in vitamin b2 that can prevent stress and eventually acne. Zinc supplements from eggs, wheat can prevent pimples from showing. They say that if you have a healthy diet you have a healthy skin, so if your eating too much unhealthy foods, it is shown on your skin.Vitamin b-3 helps in the proper circulation of our body, it reduces cholesterol and maintain good metabolism.

Sugar, carbohydrates and milk. oh yes milk. can produce too much hormones, that trigger the hyper-production of sebum oil resulting in more acne.

The debate whether acne has connection with diet or not, continues. However, It is still important that we maintain a healthy diet not only for our skin but for our over all wellness.

Acne can hit you at the worst time, causing breakouts without regard to age or gender. Most of those that suffers from acne, though, are between 12 and 24. Just about 80% of people who are in this age group get some acne and of those 26% will get permanent scarring that will range from minimal to noticeable at a glance.

Those over 24, though, can still suffer from the effects of acne. The American Dermatologist Association reports that 20% of all adults have active acne. This translates to the fact that 60 million American teens through adults have active acne skin lesions and 20 million of those have acne that is extensive enough to cause scars. Surprisingly, only about 10% of those affected with acne will try to get treatment, but this is due, in part, to the way people look down on those with acne.

There is hope, though, for acne sufferers. Once you know what causes acne, the things that help and the things that don't help and how to prevent your acne, you can make the necessary changes to get skin that is clear and glowing.

What Causes Acne?

While acne is not contagious, there are some known factors that do increase your chances of getting acne skin lesions. Generally, acne is caused when the sebaceous glands produce excess oil. Other causes can include:

• An inherited tendency towards acne or genetics
• Hormones and hormone imbalances
• Some illnesses
• Over washing the skin
• Cosmetics that are oil based
• Some prescribed medications
• Stress and anxiety
• Poor cleansing of the skin
• Physical irritation

• Healthy diet
• Water
• Proper cleansing
• Adequate sleep

When our skin loses moisture, its surface starts to crack. Sometimes the dry skin is just itchy, without a rash. Dry skin usually affects the lower legs, back of the hands, and forearms. Other times, the dry areas may develop dermatitis, which results in itchy skin that's red and raw.

There are factors that contribute to dry, cracked skin include:

• Chapping and skin irritation due to friction.
• Certain soaps, detergents, and solvents.
• Hypothyroidism, or excessive weight loss.
• Advancing age, which causes a noticeable decrease in the natural lubrication of the skin.
• Too frequent bathing or showering, especially in chlorinated water.
• Cool and dry weather, especially when the winds are strong or humidity is low.
• Air-conditioning.
• and Genetics.

• Apply moisturizer liberally and often, particularly after bathing and when skin feels itchy. The drier the skin, the thicker the application shoud be, especially on the hands.
• A bath a day is enough, especially since we don't sweat as much in rainy weather as we do in hot summer months. For extra measure, use lukewarm, not hot water, and keep baths brief.
• Use non-drying soap substitutes or gentle moisturizing soaps that cleanse your skin without removing its natural oil.
• Apply a barrier hand cream (ask your doctor or pharmacist) or petroleum jelly if your hands or legs are frequently in water especially in floodwater.
• Pat, don't rub, your skin dry after you bath or shower.
• Use hypoallergenic cosmeticss

Dry, flaky skin is usually cause by low production of oil by the sebaceous glands. In such cases, there isn't enough oil on on skin to create a protective barrier. Eventually, the skin dries out because there's not enough oil to keep moisture from evaporating. Sometimes skin can get so dry that it itches and feels tight. Water itself cannot penetrate the skin, and pouring water on your face can, in fact, take even more moisture away from the face.

DIY treatment - Use a facial moisturizer that absorbs quickly, preferably one without any fragrance. People with dry skin should avoid any type of skin care products with cologne perfume, and alcohol because these cause dryness. Moisturizing lotions with natural oils also prevent moisture loss and add softness.

Image by slopjop via Flickr Understanding Acne - is a common disorder that occurs when glands secrete too much oil in the skin. The excessive oil causes pimples that are usually found on the face, but sometimes also on the back, shoulders, and chest.

Pimple attacks are common among teenagers. But acne may persist in adulthood because of hormonal imbalance or too much estrogen (maybe that's why i still have some). During menstruation and menopause, stress due to emotional problems, and a bad diet.

A more direct cause of acne is dirt and dead skin that accumulates inside oily pores, clogging them and causing a raise buildup.When a bacteria enters the picture, pimples occur. Other causes can include allergies, dehydration, heredity, and weakened immunity.

Simple Prevention - First treat the surrounding skin area, not just the spot where the pimple is. This will not just heal the pimple but also prevent recurrence. And second do not over wash. Excessive washing will make skin even oilier and more likely to break out again. Also resist the temptation to pop your pimples. Touching causes inflammation making it more infected than it already is. Follow a sensible skin care regimen, including a mild toner that maintains the PH-balance of your skin and keeps it from dying out or getting too oily. Use the toner after washing with a medicated facial wash.