It is so painful that it is sure that this thing begins deeply to their bones, But the real main cause of this soreness and stiffness is because of the muscles and connective tissues and not really from the bones or joints. This is based on the research studies at the Johns Hopkins Medical School.
The frictional resistance that was generated by the two surfaces of two rubbing bones that are in the joints is negligible, even in joints damaged by arthritis.
Flexibility is the medical term used to describe the range of a joint’s motion from full movement in one direction to full movement in the other. The greater the range of movement, the more flexible the joint.
If you bend forward at the hips and touch your toes with your fingertips, you have good flexibility, or range of motion of the hip joints. But can you bend over easily with a minimal expenditure of energy and force? The exertion required to flex a joint is just as important as its range of possible motion.
Different factors limit the flexibility and ease of movement in different joints and muscles. In the elbow and knee, the bony structure itself sets a definite limit. In other joints, such as the ankle, hip, and back, the soft tissue—muscle and connective tissue—limit the motion range.
The problem of inflexible joints and muscles is similar to the difficulty of opening and closing a gate because of a rarely used and rusty hinge that has become balky.
Hence, if people do not regularly move their muscles and joints through their full ranges of motion, they lose some of their potential. That is why when these people will try to move a joint after a long period of inactivity, they feel pain, and that discourages further use
What happens next is that the muscles become shortened with prolonged disuse and produces spasms and cramps that can be irritating and extremely painful. The immobilization of muscles, as researchers have demonstrated with laboratory animals, brings about biochemical changes in the tissue.
However, other factors trigger sore muscles. Here are some of them:
1. Too much exercise
Have you always believed on the saying, “No pain, no gain?” If you do, then, it is not so surprising if you have already experienced sore muscles.
The problem with most people is that they exercise too much thinking that it is the fastest and the surest way to lose weight. Until they ache, they tend to ignore their muscles and connective tissue, even though they are what quite literally holds the body together.
2. Aging and inactivity
Connective tissue binds muscle to bone by tendons, binds bone to bone by ligaments, and covers and unites muscles with sheaths called fasciae. With age, the tendons, ligaments, and fasciae become less extensible. The tendons, with their densely packed fibers, are the most difficult to stretch. The easiest are the fasciae. But if they are not stretched to improve joint mobility, the fasciae shorten, placing undue pressure on the nerve pathways in the muscle fasciae. Many aches and pains are the result of nerve impulses traveling along these pressured pathways.
3. Immobility
Sore muscles or muscle pain can be excruciating, owing to the body’s reaction to a cramp or ache. In this reaction, called the splinting reflex, the body automatically immobilizes a sore muscle by making it contract. Thus, a sore muscle can set off a vicious cycle pain.
First, an unused muscle becomes sore from exercise or being held in an unusual position. The body then responds with the splinting reflex, shortening the connective tissue around the muscle. This cause more pain, and eventually the whole area is aching. One of the most common sites for this problem is the lower back.
4. Spasm theory
In the physiology laboratory at the University of Southern California, some people have set out to learn more about this cycle of pain.
Using some device, they measured electrical activity in the muscles. The researchers knew that normal, well-relaxed muscles produce no electrical activity, whereas, muscles that are not fully relaxed show considerable activity.
In one experiment, the researchers measured these electrical signals in the muscles of persons with athletic injuries, first with the muscle immobilized, and then, after the muscle had been stretched.
In almost every case, exercises that stretched or lengthened the muscle diminished electrical activity and relieved pain, either totally or partially.
These experiments led to the “spasm theory,” an explanation of the development and persistence of muscle pain in the absence of any obvious cause, such as traumatic injury.
According to this theory, a muscle that is overworked or used in a strange position becomes fatigued and as a result, sore muscles.
Hence, it is extremely important to know the limitations and capacity of the muscles in order to avoid sore muscles. This goes to show that there is no truth in the saying, “No pain, no gain.” What matters most is on how people stay fit by exercising regularly at a normal range than once rarely but on a rigid routine.
Looking for pain killers? Pain by word itself is one of the hardest fact in our lives. However, it doesn't mean that people will just bear everything in silence. Especially if the pain doesn't need any expensive/addictive medications at all.
Pain can actually affect the quality of our lives, A lot of people are already used to grab any pain killers whenever they're in pain, There are foods that can actually reduce the burden of pain. Adding natural foods in your daily diet to reduce pain is one good way. Here are the lists of natural pain killers that you ought to know.
1. Peanuts- Peanuts are a good source of trytophan , it lessen the pain sensitivity of your body in one hour of consumption. There are wide varieties of food that are high in trytophan such as sunflower seeds, dairy products, whole grains, dried beans, lentils, seafood and rice.
2. Cabbage- And all its cousins in the cruciferous vegetable family can give a lot of antioxidants, That naturally reduces pain by making muscles, joints and other bodily tissues healthy and strong.It maintains its good condition. For example, An additional cauliflower, broccoli, and Brussels sprouts in your meals won't hurt.
3. Grapes- Is high source of resveratrol a well known substance that is popular in preventing heart diseases. It also prevents pain-causing COX-2 enzyme(an enzyme responsible for inflammation and pain). Which is just like the over-the-counter drugs.
4. Green tea - Based on experts, a daily intake of green tea is good for the health. It has antioxidants and other pain fighting compounds. It reduces the tingling and aches of our nerves.
5. Omega-3 acids- This can be found in fatty fish like salmon, mackerel or sardines. It reduces inflammation that causes pain. You now have a reason to eat fish.
6. Orange- Orange is like included in every healthy lists, here's another reason. Orange can provide beta-cryptoxanthin. A powerful natural pain reliever. This potent chemical can also be found in apricot, nectarines, tangerines, peaches, plum and watermelon.
7. Herbs - It plays an important role in reducing pain. The best herbs are: Basil, cayenne, cloves, licorice, mint, oregano, parsley, rosemary thyme and turmeric.
These lists are not medicine they are supplements. So before taking your pain killers try to add these alternatives to your daily meal.
All of us may have already suffered from stomach pain or the burning feeling. This discomfort on the upper part of the abdomen is called gastritis. This is usually caused by stress, excessive alcohol and caffeine, too much smoking and others.There are medicines that you can easily take in this kind of situation, but did you know that there are ways to prevent this burning feeling? that you may want to try just in case the medicine cabinet is out of reach?
1. Try to always eat on time. And or those small frequent meals. For example, eat breakfast around 7am in the morning, Try to eat banana around 10am. Eat lunch but not too much. Try to eat bread around 4 pm. Eat dinner by 7pm . Even if you are the busiest person in the world, Don't forget to take care of your tummy and eat on time.
2. Drink water.. but not to the point that you drown yourself. Water plays a good role in cleaning our stomach. You could try to drink just enough water every 20 minutes.
3. Banana is like the best fruit for me. And in this kind of situation bananas and breads could also help you. Aside from its convenience( you could easily bring bananas anywhere). It solves your hunger and it won't mess with your tummy.
4. Avoid spicy food. Such as chili peppers, vinegar, and even pure pineapple juice and frozen drinks might also irritate your stomach. Before you grab some medicine try to eat some food that can help calm your tummy. Like bananas, breads, veggies. And while eating try to relax yourself as well. And of course if symptoms persist you gotta see your doctor.
My fiance accidentally sprain his ankle this morning, while he is going down the stairs. I saw the look in his face, as he suffers from the shooting pain of his sprained ankle. So the first thing that we do is give the ankle a cold compress so that in can prevents much of the inflammation from developing, counteracts the increased blood flow to the sprained ankle, and It can also reduces the swelling, redness, and warmth.
After the cold compress my fiance rest his injured ankle to prevents further injury and avoids stress on already inflamed tissue. A research about sprained ankle, it must be elevated to help the body to absorb fluid that has leaked into the tissue. As much as possible it must be elevated above the level of the heart. Anti-Inflammatory medicines can also be helpful.
My fiance have to wait until he can walk it off, but for now he need some rest to have a fast recovery from his injury.
The shoulder strap of your bra keeps falling off in the middle of an important business meeting. You're all set for a relaxing bath when you undress and find deep red marks on your shoulders and around your breast. You've been fixing yourself in front of the mirror for hours for a hot date when, on a last minute check, you see unflattering "breast bulges" on the side of your dress. Two words: Embarrassing, annoying. One reason: you're wearing the wrong size of Bra.
Health Risk = Global surveys shows that 75 percent of women are actually wearing the wrong size of Bras. Wearing Ill fitting Bras could cause pain in the neck, shoulders and back, which could eventually lead to a more serious muscle-wasting weakness.
An alarming number of women are wearing a Bra which is too tight, This can cause headaches, tingling in the arms, back ache and poor posture. A smaller number tend to go for a Bra that is too big is not supportive around the chest a it should be. Breast without the adequate support could result in irreversible sagging, especially in women who exercise regularly. The female breasts are fragile. They rest upon the pectoral muscles and are held only by non-elastic bands called Cooper's ligaments that can act as anchors and support the breasts. A properly fitting bra supports the ligaments in the breasts to prevent them from over stretching.
Most women wear the wrong size of bra because they think their bra size doesn't change over time. It does. Some factors that can change w omen's bust size are weight loss, or gain, menstrual period, pregnancy and breast feeding or menopause. Experts recommend measuring your bust at least every two years. Take time to choose your bras carefully.
No man can say he/she didn't experience a headache in his/her lifetime, all of us has suffered from different kinds of headaches. One of mankind most common paint is headache. I actually I have experience headache from the past few days because of unpredictable weather. Headache are usually a symptom of some underlying disorder rather than a disease itself. It can be a result of alcohol or dietary abuse, or an early signs or symptoms of a upcoming health condition.
Tension Headache
Commonly a tension headache is from stressful situation. This headache is caused by the contracting of the muscles in the neck and shoulders. And some of us can't find a comfortable position, whether to sit or lying down, our head and shoulder aches. Early in tension headaches, tight muscles usually respond to the application of moist heat packs. But some small tender nodules, or trigger points in the neck and shoulder muscles, requires a special attention. A great massage can fixed this problem. Stretching and strengthening exercises repeated 3 or 4 times a week for several weeks will bring complete relief. Tension producing factors must be eliminated. Try to changes your lifestyle and attitude , have a daily exercise program and proper rest. As soon as possible or its only a mild headache don't use medication (pain killers, tranquilizers) because they are all temporary relief. If sleeplessness is associated with the tension headache, try a lukewarm bath for 10 to 15 minutes before going to bed a soaking bath is better than a shower. Try to repeat this simple program every night, you may find it relaxing, and relieves headache.
Vascular Headache
Vascular headache is accompanied by a throbbing and sense of increase pressureeinside the head. It may be painful to move the head. If this is your problem, don't reach for the aspirin bottle for there is a safer or more effective option and available to us. To correct the casue of pain, instead of taking something that only covers it up, try this simple remedy:
- Find a comfortable chair
- Fill a container large enough to hold both feet comfortably and deep enough so that if filled with warm water, it reaches nearly to the knees.
- Then put a folded hand towel wrung out of cold or ice water on the forehead or back of the neck.
- Within 10 to 15 minutes, relief should come
This two types of headache are the headache we almost experience everyday. Fortunately they respond well to water treatments, which may be also combined with massage. That's why there are many spa's popping everywhere because water therapy and massage therapy are good natural ways to beat headaches.
By far the majority of folks here and overseas are plagued with joint aches and pains at some time or another in their life. Any joint in the body can be involved - the glenohumeral or the radial collateral or the calcaneocuboid or the talocalcaneonavicular or the ulnar collateral or the meta carpophalangeal. Joint pain may happen when a person has had a fracture or sprain, or from repetitive strain. There are also countless syndromes and diseases that may cause pain throughout the joints of the body. Here, you will learn about some of the most common types of joint discomfort, the symptoms that are associated with joint problems, and furthermore some helpful home remedies for joint pain.
Types of Joint Pain
As we have already noted, there are many different contributing factors when it comes to joint pain. One of the most common situations is an injury that has been sustained. Men or Women who participate in sports (Short track motor racing or Curling or Road hockey) and work that is highly physical may get these types of injuries. Additionally, if an individual get a sprain or a strain in the area of the joints, excessive pain may be experienced. An infection may cause pain and aching . Common infections include that of the common cold, various viruses, and even the flu.
There are many medical conditions that can cause painful joints. Arthritic conditions like Dupuytren's contracture, Fibromyalgia, and even Scheuermann's osteochondritis can be an underlying cause.
Symptoms of Joint Pain
The symptoms of joint pain have a simple explanation. Pain in these areas around the body may result from swelling in and around the joint. The joints may be difficult to move appropriately due to the fact that they become stiff from the inflammation that is occurring in and around them. When you touch a painful joint, you may notice that the skin is warm to the touch. You may also notice that the coloring is red. This is often a direct result of the inflammation and/or infection that is occurring in the joint area.
Remedies for Joint Pain
Many times, medical care that is required to diagnose and treat joint pain can be expensive. This is the reason lots of people take the time to use home remedies for joint pain. These remedies have been found to be inexpensive and effective means of helping joint pain. The following are some remedies that you can do in order to finally get the relief that you have been hoping for:
1. One of the first and most effective means, to treating joint pain at home is by remembering to move as much as you can. You can walk, stretch, swim, or dance � the choice is yours! If you fail to remain active, the joints will only result in more pain.
2. You should have a cold pack and a hot pack available at all times. When applying them to the area that is painful, you should allow each to sit in intervals of approximately fifteen minutes a piece. This will help to reduce the amount of inflammation that is present in the joints.
3. Massage has proven to provide effective relief for those that experience pain. It helps in the area of circulating the blood and soothing the senses.
4. There are a number of over-the-counter medications that can relieve joint pain. When choosing one, it is important to select one that acts as an anti-inflammatory.
Conclusion
When dealing with joint pain whether it is in the interclavicular or palmar carpo metacarpal or volar radioulnar joint, it is important that you nail down the cause of the pain. In so doing, you can select an appropriate home remedy for joint pain. You can select from many types of relief the use of heat and cold, massage, remaining active and even over-the-counter anti-inflammatory. There is no need to experience unbearable pain without relief simply use the correct home remedy for joint pain relief, and return to the pain-free life that you deserve!
My toe my knees my shoulder my head, this is one of my favorite nursery rhyme when i was a kid but know that I'm not getting any younger pain in my toes knees shoulder and head appears. here are some list of this common pains what are their causes how it feels and its treatment and prevention.
My toes (feet) - How it feels? Everyone gets aching feet after a long day, but burning, tingling numbness, or pain under the heel and around the arch that affects only one foot can have a different cause. What could have cause it? Tarsal tunnel syndrome, the foot version of carpal tunnel syndrome, is most common in people with flt feet. Plantar fasciitis or "policeman's foot" an inflammation around the heel bone caused by abnormalities in the way you walk, is also a common.
Treatment and prevention - Arch supports and wider shoes may help tarsal tunnel syndrome. Steroid injections can relieve symptoms in severe cases. Ensure that shoes fit well, avoid standing for long periods, and always warm up properly before exercising.
My knees - How it feels? Stiff and swollen joints make it difficult to bend or straighten the knee. Symptoms are often worse in the morning or a period of inactivity. What could have cause it? Knee joints are often affected by arthritis. Knee bursitis or housemaid knee, can develop when fluid filled bursa sac around your joint become inflamed through an infection or is irritated by too much movement.
Treatment and prevention - Stay active but avoid repetitive movements that aggravate the problem. Fish oil supplements have been shown to help relieve the pain and swelling of arthritis. Glucosamine supplements often help too.
My shoulder - How it feels? An achy pain that you notice after particular activities. You may also find that your movement is restricted. What could have cause it? Any kind of overuse can stress the shoulder joint. Shoulder muscles can become strained or tendons can become inflamed. Frozen shoulder develops when you avoid moving your shoulder because of another pain or injury.
Treatment and prevention - Over the counter pain killers can help reduce inflammation and pain. Keep the shoulder joint flexible by practicing gentle mobilizing exercises. Try slowly rolling each shoulder back in turn. See your doctor if the problem persists.
My head - How it feels? Pain and tightness that extends over your head. What could have cause it? Tension headaches are the result of tight, contracted muscles in the neck, scalp,and jaw. Possible causes: stress, anxiety, missing meals, holding your head in one position for a long time.
Treatment and prevention - Treat symptoms with over the counter painkiller such as ibuprofen. Reduce stress levels. Eat regular meals and drink enough water. Adjust your office chair and car seat so you avoid straining your neck muscle.
