This research was conducted a couple of years ago by Aaron Carrol, an assistant professor of pediatrics at the Regenstrief Institute, Indianapolis and Rachel Vreeman, fellow in children's health services research at Indiana University School of Medicine.
Despite frequent mentions in the popular press of the need to drink eight glass of water, they found no scientific basis for the claim. The complete lack of evidence has been in a study published the American Journal of Psychology, they said. The other six myths are:
Reading in dim lights ruins your eyesight- The majority of eye experts believe it is unlikely to do any permanent damage, but it make you squint, blink more and have trouble focusing, the researchers said.
Shaving makes hair grow back faster or coarser- It has no effect on the thickness or rate of hair regrowth, studies say. But stubble lacks the finer taper of unshaven hair, giving the impression.
Eating turkey makes you drowsy. It does contain Amino acid called tryptophan that is involved in sleep and mood control. But turkey has no more of the acid than chicken and minced beef. Eating lots of food and drink at Christmas are probably the real cause of sleepiness.
We use only 10 percent of our brains. This myth arose as early 1907 but imaging shows no area of the brain is silent or completely inactive.
Hair and fingernails continue to grow after death(mom, read this)- This idea may stem from ghoulish novels. The researchers said the skin dries out and retracts after death, giving the appearance of longer hair and nails.
Mobile phones are dangerous in hospitals- despite widespread concerns, studies have found minimal interference with medical equipment.
- Personal testimonials by consumers or doctors claiming amazing results. For example " My wife has Alzheimer's. She began eating a teaspoonful of this product each day. And now in just 22 days, She remember now every member of our family; we take our morning walk together."
- Promotions use words like "scientific breakthrough," miraculous cure," "exclusive product," "secret ingredient," or "ancient remedy." For example "A scientific breakthrough formulated by using proven principles of natural health-based medical science."
- Statements that claim the product is "totally safe," "all natural," or has "definitely no side effects."
- Statements that suggest that the product ca treat or cure diseases. For example "Shrinks tumors" or "cures impotency." Actually this are drug claims and should not be made for dietary supplements.
- Statement that the products is a quick and effective "cure all." For example "Extremely beneficial in treatment of rheumatism, arthritis, infections, prostate problems, ulcers, cancer, heart trouble, hardening of the arteries, and more.
If it's a life threatening emergency, such as heart attack, just call the hospital and get help fast. In less urgent situations try to do this following tips:
- Before you go to the Emeregncy room, phone your primary-care doctor or any physician you know who's affiliated with the hospital and ask him to call ahead.
- Bring a copy of your medical history. Bring along a relative who can speak for you.
- The first person you'll meet at the emergency room is the triage nurse, who decides how quickly you need to be seen. No matter when your problem actually started, never say more than four hours ago, it will seem less pressing. (but tell the doctor exactly when symptoms began.)
- If you need any procedure, don't assume you have to use the physician on call. Ask your own doctor to call in a specialist.
Make sure you're prepared during for action emergencies. equip yourself with the right medicine and gadgets that spell safety. Follow these simple steps. Spring clean your cabinet. Throw out all expired medicines. Stack the essential listed below. Check every 6 to 12 months for expired and discolored medications. Stock up on medicines that are commonly used. Here are the list of things you should have on your medicine cabinet.
Medicine:
- adult preparation of aspirin, ibuprofen, for pain, fever, and swelling.
- paracetamols syrup or drops for pain and fever in children 12 years and below.
- syrup of ipecac for poison emergencies.
- antihistamines for allergies.
- antacids for hyper acidity.
- lozenges for sore throats.
- anti-diarrhea and electrolyte solutions.
- laxatives (especially for the elderly).
- anti-fungal preparations.
- special medications: epinephrine injector for extremely allergic individual, glucose tablets for diabetics, and osteoarthritis creams for the elderly.
- calamine lotion to releive itching due to insect bites.
- antibiotic cream, lotion, spray, or ointment, for minor cuts and scrapes.
- antibiotic soap, for cleaning minor wounds.
- hydro cortisone cream for minor itches and rashes.
- petroleum jelly, alternative treatment for minor cuts.
- sunscreen.
- antiseptics like hydrogen peroxide and isopropyl alcohol.
- diaper cream for babies.
- cotton balls or squares, swabs
- safety pins
- scissors
- tongue depressors
- band aids
- sterile gauze
- adhesive tape
- bandages
- chemical ice pack
- wound closure tapes
- tweezers
- rubber bulb syringe (to clear baby's congested nasal passages)
- flashlight
- thermometer (oral, rectal or ear thermometers)
- lip balm,
- snakebite kit
- back-up supply of a prescription drug (for chronic conditions)
- copy of eyeglass prescription
- a first aid handbook
- emergency phone numbers, Hospitals and others
For Minor Burns - Washed some fresh leaves of aloe vera. squeeze it hard to get the juice or extract of aloe vera. Apply the extract of aloe vera in the affected burn area two times everyday. Rinse with not too cold and not too hot water after 15 minutes.
For Dandruff - Squeeze the juice extract and apply the juice extract to hair scalp specially in the most dandruff affected areas do it like your using your favorite shampoo, massage the juice extract in your scalp before you rinse it with water. Do this for four weeks.
For Falling Hair - use the cut piece of aloe vera leaves and its extract and massage it in your hair scalp 15 minutes.
For Pimples - Once again squeeze the extract of aloe vera and apply it to your acne affected area, make sure you washed your face first and make sure it free from dust and oil before you apply the extract. washed it with a not too cold not too hot water after 30 minutes.
For minor Wounds - Apply the juice extract of aloe vera in the wound, allow the extract to penetrate the wound. Dont cover the wound but dont let the fly go near your wounds. Do this 1 to two times a day until the wound is cured.
Prevent your breast from heading south with this four anti drop strategies:
1. Keep your weight steady - Because breast tissue is made up mainly of fat cells, repeatedly gaining and losing as little as five pounds can cause breast skin and the connective tissue inside your twins to lose elasticity, making your mammary appear softer and losses over time.
2. Support your breast - A supportive bra in your correct size will take the weight off breast ligaments, preserving your twins firmness. Even with larger breasts it's still possible to keep them from drooping badly by keeping a bra on as much as possible - even in bed. Many sleep bras are comfortable and thin, while providing the necessary support.Whether you're an A or D cup, wear a bra with top notch support. And whenever you go to the gym, opt for a sports bra that's design like an regular bra.
3. Do some exercise for your breast - Boobs don't contain muscle. so no workout in the world will tone them. Bur by regular exercising the pectoral muscle that lies under your breast, you can create the illusion of a perkier pair and higher cleavage, Chest presses and Push ups are the move that will give you the best boost. But it takes a few months to notice results.
4. Surgery-Much further down the road you may wish to have a surgical procedure done which involves removing some of the fat from your breasts and inserting a tuck to bring them upward.
Related article: 4 breast facts
