1.Drink tea for a longer life-Green tea has long been touted for its high levels of antioxidants and other healthy nutrients; now a large study shows that drinking a couple of cups of the beverage daily might actually extend your life. Researchers tracked some 40,000 Japanese men and women for up to 11 years and found out that those who drank warm green tea daily had lower death rates than those who didn't.
2. Work out, stay sharp. - Exercise not only keeps your body trim , It can also keep your brain young. Starting in your 40's mental functioning naturally drops off, making it harder to remember phone numbers, for example, or to multi task. But aerobic exercise for three hours a week can slow the decline.
3. Think positive- Everybody has different problems and worries that make us think think and think not knowing that we are actually stressing ourselves, Try to think positive in everything you do. be happy! Healthy body can never be healthy without healthy mind.
Tea. Whether it's green tea, black tea, white tea, red tea, name it i like it. I got this habit of drinking all sorts of health drinks, fruit juices, coffee, tea, milk etc. from my grand father. I admire him for having a healthy body and maintain it for such a long time. Even if he already passed away. He left our world not young. But very old and wise.
There are so many benefits of tea. but when is the best time to take it? My grandpa used to tell me that the best time to take tea is in the morning. It will help you boost your metabolism. It will also help you to feel better when your sick.
I still think that you can drink tea anytime you want but it depends on what type of tea you drink, Most green teas has caffeine, so if you'll love this type and like to drink a lot in the evening, you may want to drink less in the evening. but i think it would be ok to drink tea anytime of the day. If the tea is decaf then maybe a cup or two in the middle of night won't hurt your eyes. but if you love sweetened tea, A cup in the morning may be good for you but not too much at night.
So for all those who are not sure what time to drink tea, You may want to check what type of tea are you drinking and you can adjust from there. And you can host your own tea party. Have a great tea time!
Looking for pain killers? Pain by word itself is one of the hardest fact in our lives. However, it doesn't mean that people will just bear everything in silence. Especially if the pain doesn't need any expensive/addictive medications at all.
Pain can actually affect the quality of our lives, A lot of people are already used to grab any pain killers whenever they're in pain, There are foods that can actually reduce the burden of pain. Adding natural foods in your daily diet to reduce pain is one good way. Here are the lists of natural pain killers that you ought to know.
1. Peanuts- Peanuts are a good source of trytophan , it lessen the pain sensitivity of your body in one hour of consumption. There are wide varieties of food that are high in trytophan such as sunflower seeds, dairy products, whole grains, dried beans, lentils, seafood and rice.
2. Cabbage- And all its cousins in the cruciferous vegetable family can give a lot of antioxidants, That naturally reduces pain by making muscles, joints and other bodily tissues healthy and strong.It maintains its good condition. For example, An additional cauliflower, broccoli, and Brussels sprouts in your meals won't hurt.
3. Grapes- Is high source of resveratrol a well known substance that is popular in preventing heart diseases. It also prevents pain-causing COX-2 enzyme(an enzyme responsible for inflammation and pain). Which is just like the over-the-counter drugs.
4. Green tea - Based on experts, a daily intake of green tea is good for the health. It has antioxidants and other pain fighting compounds. It reduces the tingling and aches of our nerves.
5. Omega-3 acids- This can be found in fatty fish like salmon, mackerel or sardines. It reduces inflammation that causes pain. You now have a reason to eat fish.
6. Orange- Orange is like included in every healthy lists, here's another reason. Orange can provide beta-cryptoxanthin. A powerful natural pain reliever. This potent chemical can also be found in apricot, nectarines, tangerines, peaches, plum and watermelon.
7. Herbs - It plays an important role in reducing pain. The best herbs are: Basil, cayenne, cloves, licorice, mint, oregano, parsley, rosemary thyme and turmeric.
These lists are not medicine they are supplements. So before taking your pain killers try to add these alternatives to your daily meal.
Tea is the second most widely consumed beverages in the world, second only to water.
A Cup of Hot Tea = A Cup of Good Health
want to know why? here are the ten things we didn't know about tea:
1. Tea keeps us hydrated -We all know the drill: an adult should consume about eight to ten glass of liquid a day. Squeeze in two to three cups of tea daily to help satisfy your body daily water requirement.
2. Tea keep us on shape - If you're dying to shed off unwanted pounds, tea might just do the trick. It helps burn fat and calories and increases your body's metabolism.
3. Tea keeps us alert - Tea has been shown to increase alertness and improve our concentration. When the heart and the respiratory systems are stimulated by caffeine, it brings more oxygen to the brain.
4. Tea keeps our teeth strong - Perfect smiles are not merely the work of toothpaste. Tea contains fluoride which benefits your teeth by keeling bacteria and controlling bad breath and plaque formation.
5. Tea keeps our bones healthy - Keep your bones healthy, a substance in tea called flavonoids help build strong bones and increase bone mineral densities.
6. Tea keeps our heart healthy - Lower the risk of heart disease by drinking tea. It improves the function of endothelia, the inner lining of all blood cells such as the arteries and veins.
7. Tea ups our immunity - Whenever we feel a cold coming on , do ourselves a favor and reach out a cup of tea. An amino acid in tea called theanine activates cells involved in the body's first line of defense, reducing the risk of infection.
8. Tea is an anti-inflammatory - This is good for injury and arthritis patients. Catechins in may be prophylactic for arthritis and bone injuries by reducing swelling and slowing cartillage break down.
9. Tea fights free radicals - Tea's high level of anti-oxidants called polyphenois, flavonoids, and catechins wage war on so called "free radicals" in the body and prevent them from harming your healthy cells.
10. Tea helps fight cancer - One of the best cancer fighters you can put in your body is tea. Its antioxidant properties keep cells healthy and inhibit an enzyme which cancer cells need in order to grow.
Medical Benefits:
Impaired Immune Function
Infection
Rheumatoid Arthritis,
High Cholesterol,
Cardiovascular Disease,
Cancer,
Green tea has many medical benefits, that only some of its benefits, here are the others:
Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.
Reduce smoking risks- cigarette smokers who drink up to six cups of green tea daily reduces their susceptibility to risks caused by the toxins emitted in cigarette smoke.
Beauty remedy- green tea may be used to freshen up the face and sooth tired or strained eyes. It can be applied to spots and blemishes to lessen their visibility.
Helps weight loss- the leaves of green tea plants help raise metabolism in the body. By increasing the amount of calories burned in a 24-hour period, green tea promotes weight loss.
Stop bad breath- an element found in green tea decreases the growth of odor-causing bacteria. It is said that drinking a cup or two of green tea may help maintain fresh breath.
Green teas inhibit the expression of antigens made by the body, substances that can trigger an immune response.
National Cancer Institute reports that Green Tea has Cancer preventing abilities and Cancer fighting components add new life to the market. People who have relied on expensive anti-oxidant products are finding that Green Tea is very economical and all natural. Tea is one of the top selling consumable drinks, only topped by water
