Now many people should understand this, especially the ones losing weight. Now there are many times that people start out and thought that this is going to be very easy to follow and do, but not everybody in the world thinks just like that.
When we are overweight, We want to lose those pounds fro many reasons right?, It can be something about your appearance and physique, or something about your health and or physical condition
Many people who are trying to lose weight are actually losing their way, especially with their habits in eating. When someone is on a diet, you have to be determined and focus or else you will lose your way. You might go back to your old eating habits and gain back those pounds again.
But of course there are ways on how to continue and stay focus and motivated with your goals to lose pounds. So what are those?
1. Know Your main goal
Remember to be precise with your goals, be detailed, like for example, try to set a specific weight to achieve. This will help you and keep you motivated especially when your ideal weight grows near every day. The idea is to use that figure to assist you to remain resilient and dedicated.
2. Use a working strategy
Try to use a strategy that work both on your diet and exercise, try to stay away with your old fat clothes, give it away or throw it to your garbage can, Thus leaving you with only fit and sexy clothes, It will keep you motivated because you have no more clothes to put on if you don't continue losing weight.
3. have an exercise buddy or just someone willing to help you.
This has always been helpful. If you know someone who is more than willing to lose some weight then you could be buddy's and start and work together, or if you can't find anyone just ask for someone who is willing to help record your progress, This will help you to pursue, because someone is checking you every now and then.
These are just few of the many things you could do to stay motivated! Most important is to have fun!
First a foremost, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack. Many heart attacks are deadly. Heart disease develops when you heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.
Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.
Being overweight is also bad for women who wish to become pregnant. When you’re overweight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.
Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.
However, weight loss still may be needed. Many people who are overweight say that they are happy with their bodies, but the fact remains that weight loss in order to achieve a healthy weight is very important. There are a number of reasons you should consider weight loss, even if you don’t mind having a few extra pounds.
First a foremost, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack. Many heart attacks are deadly. Heart disease develops when you heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.
Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.
Being overweight is also bad for women who wish to become pregnant. When you’re overweight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.
Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.
Fiber is best known for it's ability to prevent or relieve constipation and promote bowel regularity. This is important because should our digestive processes go wrong. we may retain unwanted calories, fats and toxins after heavy meals. This may lead to variety of conditions-from obesity, diabetes, abnormal blood conditions to fatal coronary heart diseases or even colon cancer.
Fiber helps the digestive process by keeping food moving through the intestines- all the way to the colon or large intestine. A normal digestion lowers the risks of disorders like hemorrhoids, irritable bowel syndrome and the formation of small pouches in the colon called diverticulosis.
Weight loss is another main benefit. fiber has a filling effect, so you don't feel hungry all the time. If you don't eat too much, you don't gain as much.
Making fiber as part of your diet is a challenge in this day and age where the demands at work at home can put a strain on everything - including proper nutrition. Adults need from 20-35 grams of fiber daily. An amount you can get from fresh fruits nuts and vegetables. Fiber sources include:
- Dried beans and other legumes
- Bran cereals
- Sweet corn
- Whole wheat or whole grain
- Cereal products
- Broccoli
- Plums, pears and apples
- Raisins and prunes
- Green and leafy vegetables
- Nuts
- Bananas
- Carrots
So, i have to do my homework and did my research on this.
The Hollywood cookie diet, they say, is the first delicious way to lose weight. You'll only need to take 4 cookies a day. One cookie each meal- breakfast,mid-morning(brunch,) lunch, and mid-afternoon snack.They say that it will actually help you to lose weight, without the bitter feeling of those other weight-loss products and it'll make you feel full.and after those 4 cookies, you have to follow it with a "sensible" dinner.
Each box has 4 individually wrapped chocolate chip cookies inside. It has 20 grams of fiber, 20 grams of protein, 13 of vitamins and minerals, zero trans-fat and based on the caloric restriction of meal replacement and portion control.
Even though the results varies in each individuals. Moderate physical activity or exercise can help you more in loosing weight while taking this cookie. Hollywood cookie diet can help you reach your desired weight, They say that you can eat as long as you want until you achieve the weight you've always wanted.
Now, I don't want to sound I'm promoting this kind of diet and i don't want to sound I'm against it. I still believe that even though this kind of diet may be effective. People should not rely on this solely. If you don't have a very hectic schedule like Hollywood actors do, It's still better to at least give your self a time for a little exercise and eat healthy foods..
Summer is here in the Philippines and many people wants to lose weight fast for the summer and show off there bodies. But some of us don't know how to start. Ever felt that you want to lose weight, but don't know where to begin? Drop 5 lbs immediately with this steps. here's a a good start.
Begin with your daily habits. whats next? change it! here are 5 tips and tricks to try. and who knows, after a week or two you'll find yourself lighter.
1. Isn't popcorn always healthy? the answer is nope!. Even with the same brand, there can be a big calorie difference in microwave popcorn's:
2 cups of favorite theater style extra butter = 5 cups favorite lite butter style popcorn
2. Chew on this s-l-o-w-l-y. If you always rush through meals. watch out. A study from University of Rhode Island showed that women who raced through a pasta lunch in nine minutes ate 646 calories. Those who took their time( about half an hour) consumed almost 70 fewer calories. And not only did they eat less- they felt fuller.
3. 24 calorie treat. If you're craving sugar, don't grab a candy. Avoid storing chocolates or ice cream in your fridge. try an almond stacked on top of a dried apricot- I taste like a cookie. but less the calories.
4. Drink water, lose weight. you've heard it again and again - h20 at zero calories, is the best diet drink in the planet. But if you're hooked on high-calorie beverages, you may want to check out this numbers: Researchers who tracked 240 over weight women found out that those who replaced sweetened drinks with water lost five more pounds on average, than those who didn't. Why these sips add up: A can of coke is 146 calories; A cup of grape juice 154 calories
Weight loss tips are not a one size fits all, maybe my plan of weight loss or diet plan will not helped other person and his/her kind of plan will not benefit me and my kind of lifestyle. I could lose 20 pounds on this kind of workout but my friend gain more in this kind of workout. I diet or workout plan will only work for us easily if rhymes with our lifestyle. Everything from on how you exercise and how many times, the way we eat, what time we eat, weights, cardio, and others. Here are tips that maybe can help you maximize your weight loss or diet plan depending on your life style.
- Do a 3 meals a day period if you think half a cup of cereal is a laughably small serving size. Cutting out snacks is an easy way to regulate your daily calorie intake, and allows you to have alarger meals.
- Do a All day eating, if you always feel hungry if you haven't eat in an hour. When your body thinks it's starving, it stores calories. Doiling them out in five to six small, healthy meals evens out your blood sugar and cranks metabolism.
- Try a Dinning Solo, if you easily lose track of how many house specialty you've had. You'll eat less when you pay attention to how much foods is on your plate and you won't feel pressured to order dessert.
- Try a Social eating, if you have friends who are healthy eater or on a diets of their own. You'll be more mindful of what you eat when you have a supportive audience.
- Do an early dinner, if you like to veg out in the couch after quitting time, It's better not to pile on calories when you wont have a chance to burn them off.
- Do an late night eat if you are a night owl at the gym or can't find the time to eat before 7, If you haven't filled up with a day's worth of calories beforehand, it doesn't matter what time you eat.
- Do a high-carb low-fat diet if you exercise four times a week or are prone to heart disease. You need whole grains fruits, and veggies to fuel your gym time and limiting saturated and trans fats will help safeguard your heart.
- Do a high-protein low-carb diet if you want to knock off pounds quickly but don't love to go to the gym. Cutting carbs and upping protein in your diet helps you lose weight fast and keeps you fuller longer.
- Do Cardio if you need to slim down for your next months beach party. In the short term, Running or other cardio stuff burns more calories than lifting weights, so you'll lose weight faster.
- Do some Weights if you wanting big, lasting weight loss or need to break a plateu. Adding to your muscle mass take time, but it will up the number of calories your body burns even if you're not working out.
Recent Related Post: Finish your workout the right way
Warm up before hitting the gym or exercise is important. It is necessary to warm up before training to prepare the body for the stress ahead of it. By warming up you increase the blood circulation.
The main thing is that the warm up prepares the body for what is to come. Just as an example a cold muscle can´t lift as much as a properly warmed up muscle. Here are some list of warm up activities that may help you throughout your fitness regimen.
1. If your in a gym or own a treadmill or a stationary bike, warm up for 10-20 minutes before engaging in more intensive workouts.
2. Prepare muscles using a 5 to 10 minute stretching routine.
- Head - Extend your left arm to the side at shoulder height, and then press your head towards the opposite direction using your right hand for 20 seconds. Do the same on the other side.
- Shoulder - Raise your right arm then bend your elbow behind your head. Using your left hand, grasp the right elbow and press down for 10 seconds. Repeat on the other side.
- Chest -Extend your right arm across your chest with your right hand towards your left side. From elbow, use the left hand to pres your right elbow towards your chest. Hold for 10 seconds Do the same on the left arm.
- Biceps - Extend your right arm. forward, palm up. Bend the palm downward using the the left hand and hold for 10 seconds. Duplicate the action with the left arm.
- Legs - Bend your right leg behind the left leg and hold the right foot with your left hand for 10 seconds. Repeat with the other leg.
Related article: Weight loss reality check
Why losing weight is good
Weight loss how to start
Some people’s long-term weight loss plans are more not so realistic or ambitious than they have to be.
For example, if you weigh 175 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.
Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.
From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.
Body Mass Index (BMI)
Overweight are linked to Heart disease, diabetes and high blood pressure. A BMI of 30 and over increases the risk of death from any cause by 50 to 150 percent, according to some estimates. According to health experts, people who are overweight but have no other health risk factors (such as high cholesterol or high blood pressure) should eat healthier and exercise to keep from gaining additional weight. For people who are overweight and also have health risks, they recommend trying to actively lose weight. Be sure to consult your doctor or other health professional before beginning any exercise or weight-loss program.
The most accurate way to determine your extra pounds and determine your health risk is the Body Mass Index (BMI). BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. Someone with a BMI of 26 to 27 is about 20 percent overweight, which is generally believed to carry moderate health risks. A BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems.
In June 1998, the federal government announced guidelines which create a new definition of a healthy weight -- a BMI of 24 or less. So now a BMI of 25 to 29.9 is considered overweight. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.
Formula: weight (kg) / [height (m)]2
With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, an alternate calculation formula, dividing the weight in kilograms by the height in centimeters squared, and then multiplying the result by 10,000, can be used.
Formula: weight (lb) / [height (in)]2 x 703
When using English measurements, ounces (oz) and fractions must be changed to decimal values. Then, calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.
for online BMI visit this link
http://www.consumer.gov/weightloss/bmi.htm
Losing weight is good specially if you overweight, the long term effects of weight loss will be helpful specially when you get older because unwanted fats, unwanted pounds means sickness.
Though losing weight is not that easy.
Here are the following good advantages of weight loss:
Weight loss reduces sleep apnea
Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.
Weight loss prevents type 2 diabetes
Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.
Weight loss prevents high blood pressure, heart disease and stroke
That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and
death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).
Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.
Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.
It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.
Weight loss reduces the pain of osteoarthritis
When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.
Weight loss helps reduce your risk for cancer
Being overweight is linked with a number of kinds of cancer. Especially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you; this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.
This is some of the benefits you will get by just losing you unwanted fats, so don’t just read this post! Lose weight now!
Weight loss is a very hard thing to do, first you must have strong will, determination and discipline. You must have a plan a weight loss plan. Getting started with a weight loss plan is often the most difficult part. But when you make the decision to take those steps to lose weight, tone your body, or just feel healthy, you have made one of the most decisions of your life. Here are the first tools to get you started.
1. Calendar: Try to have or must have a calendar, notebook or a diary to keep track of your weight loss plan and every food you eat. Writing down all your foods is a great way to see just exactly what you are putting into your body and then you can see just what changes you need to make to lose weight.
2. Goal: What is your goal? Do you want to get down to that size 6 pants or lose 10% body fat? Do you want to build up some muscle or just tone your body? Write it down on your weight loss journal and set a goal date. When you reach THAT goal, set another one! And another until you reach your main goal.
3. Pictures: Gather some pictures of you. You will want to look back and see where you started and how amazing you look in 2, 5, even 8 months from now! See yourself lose weight.
4. Measurements: measure you weight, chest, waist, hips, thighs, arms and whatever other body parts you would like to see changes to. This is the best way to see what changes your body is making.
5. Actions: Develop a plan of action. Plan your workouts and meals for the following week and act on them consistently. By planning them, you are more likely to follow through with them
6. Research: try to research why losing weight is good, what are the benefits it will give to you? Ask yourself if it will benefit you.
7. Reward: reward yourself on every goal you make Develop a Reward system, this will help you get motivated to lose weight
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Why losing weight is good
