Vitamin B Complex can actually boost your brain and enhance the power of your memory. You should try to eat Vitamin b-rich foods. And try to stay away from foods that may reduce or lower the Vitamin b complex. Here are the list of foods that are rich in Vitamin B.
Potatoes
Avocados
whole grains,
Tuna
Oats
Turkey
Bananas
Legumes
yeast, meat, low-fat dairy products,
Brazil nuts
lentils and leafy greens.
Oh and beer too. Yes, you heard it right, but it doesn't mean that you have to reason this to drink more beer. eat right and balance your diet.
An expert shared his knowledge about the benefits of bananas, These are not the commonly known benefits of bananas. We all know that bananas contains vitamin potassium that make our body healthy and strong, and what else?!!
Based on research studies it was proven that regular consumption of banana can give enough energy. That's why many athletes take bananas as part of they're daily habits. It can also prevent sickness. The following are the list of ailments and health conditions that are reduced or even prevent by taking banana in a regular basis:
1. Depression - Don't be sad now, bananas are on their way. Based on a recent survey. Bananas have trytophan. A type of protein that promotes the production of serotonin in our bodies that calms and relaxes our bodies. It enhances good mood which is a simple way to be healthy and be happy.
2. Premenstrual Syndrome (PMS) - Vitamin B6 that can also be found in bananas. assists by controlling your mood as well as your behavior. It maintain normal blood glucose levels that affects our moods.
3. Anemia- Bananas are good source of iron, which is good for the production of hemoglobin in our blood. Allows blood to carry and release oxygen that helps in anemia cases.
4. Blood Pressure - A unique tropical fruit banana, That is high in potassium but low in salt. Which is excellent to fight the risk of blood pressure. Bananas reduces the danger of blood pressure and stroke.
5. Constipation- Bananas are rich in fiber, that helps us to have normal bowel action. Thus, cleanses and remove toxins away from our bodies. A perfect solution for weight conscious people.
6. Hangover- The easiest way to remove hangover is to drink a banana milkshake. A simple shake that you can do. just add honey and milk. Bananas combined with honey calms stomach. it happens because of forced blood sugar levels. while milk can actually rehydrate our body system.
7. Heart burn- Bananas can releases natural effects of antacid in our bodies. That soothes heartburn.
8. Insect bites- before you grab an insect bite cream. try to apply a banana peel to the affected area. Based on research, Banana peel can actually prevent from being swollen and irritation.
9. Overweight - People who hardly moves, especially in their type of work.
Like sitting for 8 hours. This may cause overweight combined with uncontrolled food cravings.
People should control their blood sugar by eating carbohydrate foods every two hours too maintain the proper level. And this can happen by taking bananas daily.
10. Temperature control - Many different culture states that banana is a "cooling fruit" that reduce both physical and emotional temperature of those who are pregnant.
11. Ulcer - Bananas is used as a dietary food against intestinal disorder from ts smooth texture. This is the only yellow fruit that wont let anyone suffer from cases of over-chronicler . It neutralizes over-acidity and it lessen the irritation beacuse of proper ling inside our tummy.
12. Morning sickness- Eating bananas in between meals can maintain right sugar levels that prevents morning sickness.
13. Maintains good condition of nerves.- Bananas are high source of B vitamins that soothes our nervous system.
Now, regular intake of bananas each meal, can boost our brain power. Based on research studies bananas who are high in potassium triggers the energy to be alert. Helping us to be more productive not only physically but mentally.
So does monkeys knows best? i don't think so. So eat your banana and be healthy!
Eating bananas are not just for delicious treat. It has different benefits that makes bananas a winner!
