Natural Herbal Drink

When you are learning about the vitamins your body needs to survive, you may notice that there are a number of vitamins listed. However, each is important in specific ways. Vitamin B12 is another part of the vitamin B complex, and without it, our metabolism would be affected. Vitamin B 12 is also important in helping to form red blood cells, which carry oxygen throughout the body, and in maintaining the nervous systems, which sends messages to and from the brain to tell us that things are hot, painful, itchy, moving, and so forth.

Vitamins fall into two general categories. The first are called fat-soluble vitamins and include vitamins E and K, among others. These vitamins can be stored in the body and, in some cases, produced by the body, so deficiency is very rare. However, vitamin B12 is a water-soluble vitamin. While is can be stored, in some cases, it cannot be used properly. Therefore, eating is every day is very important to our bodies. If we do not, our bodies cannot function properly. If you believe that you are not getting enough vitamin B12, you should talk to a doctor he or she can help you find the right vitamin supplements to take, so this will not be a problem.

Of course, your diet is the best way to get vitamin B12 into your body. If you eat a healthy, balanced diet, you should not have to worry about not have to worry about have lower or higher than normal levels of vitamin B12 in the body. However, if you have special dietary needs or medical conditions, vitamin supplements may be needed. You can find fairly high levels of vitamin B 12 in eggs, poultry, beef, pork, shellfish, and dairy products, especially milk.

Because vitamin B12 is one of the few vitamins that can be stored in the body, extreme deficiency is very rare. However, if you body cannot use vitamin B12 properly or absorb it from foods in the intestinal tract, you may need vitamin supplements to help your body. Vegans are especially prone to this and should take vitamin supplements, since most of the vitamin B12 we get in our diets is found in meat. If you don’t get enough vitamin B12, you develop a condition known as pernicious anemia. Symptoms include numbness and tingling in your arms and legs, weakness, low of balance, and other neurological symptoms. If you are worried about developing pernicious anemia, you should talk to your doctor about beginning to take vitamin B12 supplements today.

The question is Are there really foods good for the brain? The answer is yes and we maybe don't know its already part of our daily food intake. We know that our body needs vitamins and minerals to stay strong and healthy. So does our brain and nerves. Check out this list to see if your diet includes brain food.

Vitamin B1, B5, B6, B12 and Folic acid

Vitamin B1 - Essential for healthy brain and nerve cells.
It is found in:

• whole grain
• bread rice
  
• pasta
  
• fortified cereals
  
• pork

Vitamin B5 - Forms a co-enzymes that helps in transmission of nerve impulses.
It can be found in:

• meat
• poultry
• fish
  
• whole grain cereals
• legumes
• milk
• vegetables
  
• fruits.

Vitamin B6 - Helps convert tryptophan into serotin, a brain chemical.
It can be found in:

• chicken
• fish
• pork
• liver
• kidney
• whole grain cereals
  
• nuts
  
• legumes.

Vitamin B12 - Helps in the maturation of red blood cells, the formation of proteins and maintenance of nervous tissue.
It is found in:

• eggs
• meat
• fish
  
• poultry
• milk
  
• dairy products

Folic Acid - Essential for metabolism of long chain fatty acids in the brain. It is important for pregnant women because low levels increase the risk of neural tube deffects in newborns.
It is found in:

• banana
• orange juice
• fortified cereals
• lemons
• strawberry
  
• cantaloupe
• leafy vegetables
• dried beans
• peas

Minerals - Magnesuim, Potasuim and Calcuim play abig role in nerve function

Magnesuim can be found in:

• whole grains
• legumes
• nuts
• green vegetables

Potassuim can be found in:

• apricots
• avocados
• bananas
• cantalopue
• grapefruit
• honeydew
• kiwi
• oranges
• prunes
• strawberries
• potatoes
• meat
• fish

Calcium can be found in:

• milk and milk products
  
• cheese
• yogurt
• calcium fortified foods
• fish with edible bones

Water, yes water! water is absolute must for brain power. because 80 percent of our brain is water our brain get's thirsty too, imagine if our brain gets thirsty maybe we couldn't think right, right away some memory gaps and lapses happens. Stress can cause brain to dehydrate, so drink extra water. when your worried, tired and under pressure. Hydration is primary rule of brain nutrition. Here's a tip if your urine is pale yellow and almost odorless, you are drinking enough water. Drink pure water and plenty of it at least 9 glasses a day ( for a change because we know its 8 right ) but you will need more glasses as higher activity levels takes place like weather illness, pregnancy and breastfeeding.

Perhaps you noticed the variety of foods listed above, All the food groups are represented. It is important to eat variety of foods, using the food pyramid as a guide for the food groups and portions. Following the food pyramid, will help you include the variety of nutrients your body needs, including the ones for our brain and nerves that can help to stimulate our brain for all daily functions .