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Do you want your man to stop his cigarette smoking ways, I was video surfing when I stumbled this funny anti-smoking ad, maybe some of you have seen it, I can't stop laughing after seeing this cool video, Its a little bit naughty but strong delivery of bad things you can get about smoking




Show this to your man who is a cigarette fanatic, maybe it can help him change his mind hahahaha! Enjoy!

How do you know if you or a loved one is hooked on alcohol? Unless you're in strong denial, it's quite easy to know whether one is teetering at the doorstep of destruction. The widely accepted standard for a moderate drink is one glass for women and two glass for men ( remember 2 glass not 2 kegs!). More then 10 drinks for women and 15 for men in a week is considered "hazardous" drinking. If you've gulping down this amount of alcohol or more in the last few years, and spending your weekends sleeping off nasty hangovers from friday-night binges, you need help.

To recognize early signs of alcoholism take the CAGE test suggested by the Medical Education Research foundation: Ask yourself:

• Have you ever felt you should CUT down on your drinking?
• Have people ANNOYED you by criticizing your drinking?
• Have you ever felt bad or GUILTY about your drinking?
• Have you ever had an EYEOPENER drink first thing in the morning to steady you nerves or get rid over of the hangover?

Last week I post the 12 reasons of teenage drug abuse now here are the 12 signs of teenage drug abuse.

1. Odor of substance in breath and clothes - persons who uses illegal drugs tends to smell bad or unusual if he or she is smoking marijuana, cocaine, or other illegal drugs.
2. Poor physical appearance - major changes in physical appearance if suddenly you find your son or daughter change in his physical appearance, forget to comb his hair, forgets to bathe and takes the fashion sense of other drug abusers.
3. Suddenly covering of his/her arms and legs - drug users who uses needles always wear clothes that can cover there body wear the needles are been use. they wear clothes like this even if its inappropriate.
4. Sunglasses is his/her best friend - Bloodshot eyes can be seen in drug abusers because of methamphetamine found in drugs.
5. Mood swings - Something might be wrong if a bubbly personality starts to become withdrawn and humorless or a normally reserved person becomes loud and boisterous. Watch out for self-destructive tendencies.
6. Unexplained loss of valuables at home - A drug abuser needs money to support his/her habit. His school allowance will not be enough.
7. Recent adverse life event - He is going through problems he/she cant handle like parents separating, losing a girlfriend/boyfriend, or sexual physical abuse.
8. School performance is getting worst - He/She is good student now getting failing marks. Discipline problems cause school authorities to call him/her in.
9. Out in school - He/She is always absent from class and gives false excuses.
10. Drug using group of friends - If his/her friends have a history of drugs or still using drugs then you should be very concerned. Look into the kinds of social gatherings he/she attends.
11. Decrease communication with other family members - He/She stops communicating with a favorite sibling, and he/she doesn't consult parents when making important decision.
12. Repeated overt intoxication - Family members and friends actually witness him/her in high or exhibiting unusual behavior.

"Cigarettes smoking is dangerous to our health" this are the words we usually ignore when we by a pack of cigarettes. If you ask a smoker what are the good things they get from smoking, i think no one can answer a very positive answer, but still many are addicted to it. but if you ask what are the bad things you could get from smoking here are the top 5:

5. Halitosis or Bad Breath: No one wants a bad breath

4. Emphysema and Chronic bronchitis: Symptoms are hard to breath, continuous coughing, and too much phlegm in our lungs.

3. Heart Disease: the smoke of a cigarette retrograde to the oxygen that we breath, then oxygen combine with the blood that circulate around our body system , and then blood will go back to our heart with the chemicals that we get from the smoke of the cigarette. This is the cause of heart disease.

2. Cancer in the mouth, throat and esophagus: because cigarettes contains nicotine, carbon monoxide, at tar this chemicals causes cancer

1. Cancer in the lungs: This is the best disease that you could get in smoking cigarettes, and sometimes people who smoke don't even know and its too late after they know it that he has a lung cancer.

Still there are some bad things you could get from smoking cigarettes like teeth gets discolored, fingertips turns yellow, turns you into addict in smoking, smelly clothes, gets tired easily. and so much more.

Pregnant women who smokes can affects his unborn child because of chemicals that she inhale while smoking.

There are people that already stop from smoking but suddenly they keep coming back.
There are many ways to stop us from smoking, the only thing that we have to have is discipline and determination if we don't have this I'm sure we can not get away with our smoking problems even if its the best way or method on the market.