Do you want your man to stop his cigarette smoking ways, I was video surfing when I stumbled this funny anti-smoking ad, maybe some of you have seen it, I can't stop laughing after seeing this cool video, Its a little bit naughty but strong delivery of bad things you can get about smoking
Show this to your man who is a cigarette fanatic, maybe it can help him change his mind hahahaha! Enjoy!
Image via Wikipedia Its no surprise that smoking is the primary cause of lung diseases such as chronic bronchitis and emphysema. Smokers thought for years about quitting smoking, they try it once or twice. but some smokers did not even close to the finish line of quit smoking.But if your thinking of not trying a little more to stop smoking, think again, quitting cigarettes can have a dramatic effect on our health for the people surrounds you and specially you.
If you have tried to quit before and don't have success, don't give up the key is work with the people that surrounds you like your family and friends, work with your doctor to develop a plan that will work for you. Here some simple tips that can maybe help you started becoming smoke free.
Start a date to stop - Choose a quit day sooner rather than later, so you'll be more likely to stick to it. Prepare for your quit day by telling friends and family.
Know your options - Talk with your doctor about quitting. Depending on your age and health, you may be a good candidate for nicotine gum, the nicotine patch or your doctor can give you new ways on quit smoking. Ask also for smoking cessation programs.
Know your motives - To help you understand what motives you to smoke, start a smoking list or notebook. when you feel the urge to pick up a cigarette, write down what you are doing and how you are feeling at that time. After a while, you may begin to see a pattern, which can help make it easier to change your habits.
Ignore the urge - When the urge hits, take a walk, grab a healthy snack similar in shape to a cigarette like pretzels, carrots or celery, have a glass of water. The urge will usually pass within a minute or two.
Make the butts disappear - On your quit day, take all your smoking related items like lighters, matches, ashtrays, and specially the cigarettes.throw them away were you cant get it back.
Bank the rewards - Find a place to cigarette money, Each time you think about buying cigarettes, put the money there instead. Just think of the vacation you can take with the savings from one smoke-free year.
Giving up smoking is not easy, but help is available, the question is are you ready???
Image via Wikipedia One of the premier cancer today is the lung cancer. cancer is the number one disease for men and number three for women, cancer is commonly seen in men who's age is ranging from 35 and up. People with cancer in the lungs are commonly living in urban areas and communities.
Smoking is the number one cause of lung cancer, Everybody cant get enough of smoking even though smoking is no good to our health, even government and private institutions cant stop us from smoking.Even people who don't smoke are affected because of second hand smoke that is more lethal to our health.
This are the 6 signs of lung caner cause by smoking:
1 Persistent cough, even drugs for cough cant cure it
2. Coughing out blood
3. Chest pain that does not go away
4. Changes in there voice and hoarseness of voice
5. Arm and shoulder pain
6. Swelling of the face and neck
7. Difficulty breathing
8. Wheezing
9. Unusual tiredness
10.Lost of appetite
11.Unexplained weight loss
12.Pulmonary attack and bronchitis
Right now, there's no proven methods in knowing if a person has a lung cancer until its complicated, there are some test and observations needed before a patient can be declared a lung cancer patient. right now there is no proven cure for lung cancer, chemotherapy is only a method for caring and help the patient in use anytime that there is a suspicion that there are active cancer cells. what it does is kills all the cells good and bad cells. killing cancer cells to help keep it from growing out of control and kills the cancer cells.
"Cigarettes smoking is dangerous to our health" this are the words we usually ignore when we by a pack of cigarettes. If you ask a smoker what are the good things they get from smoking, i think no one can answer a very positive answer, but still many are addicted to it. but if you ask what are the bad things you could get from smoking here are the top 5:
5. Halitosis or Bad Breath: No one wants a bad breath
4. Emphysema and Chronic bronchitis: Symptoms are hard to breath, continuous coughing, and too much phlegm in our lungs.
3. Heart Disease: the smoke of a cigarette retrograde to the oxygen that we breath, then oxygen combine with the blood that circulate around our body system , and then blood will go back to our heart with the chemicals that we get from the smoke of the cigarette. This is the cause of heart disease.
2. Cancer in the mouth, throat and esophagus: because cigarettes contains nicotine, carbon monoxide, at tar this chemicals causes cancer
1. Cancer in the lungs: This is the best disease that you could get in smoking cigarettes, and sometimes people who smoke don't even know and its too late after they know it that he has a lung cancer.
Still there are some bad things you could get from smoking cigarettes like teeth gets discolored, fingertips turns yellow, turns you into addict in smoking, smelly clothes, gets tired easily. and so much more.
Pregnant women who smokes can affects his unborn child because of chemicals that she inhale while smoking.
There are people that already stop from smoking but suddenly they keep coming back.
There are many ways to stop us from smoking, the only thing that we have to have is discipline and determination if we don't have this I'm sure we can not get away with our smoking problems even if its the best way or method on the market.
