Showing posts with label Leaf vegetable. Show all posts
Showing posts with label Leaf vegetable. Show all posts
They developed different types of noodles that were made out of different vegetables, like squash,jute leaves and other green leafy vegetables, not to mention seaweeds too.
Vegetables are known to be very rich in vitamins and minerals, such as Vitamin A, iodine, iron, protein and a lot more.
Noodles that are made of squash are pasta, instant noodles, and fresh miki or eggless noodles. Seaweeds and jute leaves were made as instant spaghetti, flat noodles and iodine-rich fresh miki.These noodles was first made for a feeding program to the less fortunate. Especially those who have Vitamin A Deficiency (VAD), Iodine Deficiency Disorder(IDD) and Protein Energy Malnutrition. This is just on time right now, While the price of flour(one main ingredient of noodles) is constantly increasing in the world market.
Based on FNRI 50-gram serving of squash noodles, can give 16 % of energy, 20% of protein and 24% of Vitamin A. Which is just enough for recommended Energy and Nutrient intake for children ages 4 to 6 years old. While noodles made of jute leaves can give us 15 % of energy, 18 % protein and 36% of Vitamin A. And seaweed(guso) noodles/ pasta can give us 12 % protein and 22 % of iodine. These may not be much, but it's better to eat veggie noodles than just the plain ones.
The color of squash noodles are bright yellow. While noodles from vegetables are all green. These noodles are firm and don't have unpleasant smell. and has a fine texture compare to those commercial noodles.
Seven Helpful ways to guard against bone loss (osteoporosis):
- Engage in moderate physical activity 30 minutes a day, done 10 minutes at a time, because exercise strengthens bones.
- Eat the right foods. A varied diet gives you the right mix of nutrients.
- Stop smoking, smoking decreases absorption of calcium and lower estrogen levels, promoting bone menopausal symptoms.
- Ensure enough calcium intake. Those who are lactose intolerant or are unaccustomed to milk products can get calcium from deep dark leafy vegetables and small fish (even canned varieties).
- Avoid alcohol, it has adverse effects on bone forming cells.
- Control your sodium (salt) and protein intake because they decrease calcium retention. A 10 to 12 ounce steak or any meat will interfere with your calcium absorption.
- Get enough Vitamin D to enhance calcium absorption and bone maintenance. Get out in the morning sun for at least 15 minutes daily.
