Allergies are the immune system's hyped-up reaction to normally harmless foreign substances, or allergens. When these touch the lining of the nose the mucous membranes become inflamed, setting off symptoms. It takes more than pills to get relief. Some changes and fixes in your house as well as your habits are very important too. Here are some important things to consider:
1. Keep windows closed during allergy season, so pollen stays outside.
2. Cover your mattresses, pillows and box springs if your allergic to dust mites.
3. Use impermeable zip-up cases that trap the allergens. you may also want to remove wall to wall carpeting or plush rugs. Hard floors are less likely to harbor mites.
4. Don't mow the lawn or rake leave yourself - It can stir up pollens and molds,
5. Bathe pets more often during allergy season(if they go outdoors). Dogs and cats who roam through grass pick up allergenic pollen.
6. Consider showering and washing your hair- just before you go to bed. Otherwise pollen from your body and hair falls onto bed linens.
7. Don't wait till bedtime if you've been working outside. Take a shower, wash your hair, and change your clothes as soon as possible.
Considering these things can actually make a big difference to your everyday life.Take care of yourself follow these steps to prevent allergy
I'm a person who always catch a cold even after a wake up in the morning a started to sneeze, So I decided to visit my doctor and have a check up. The doctor said that I have a allergic rhinitis, it affects my nose when i catch allergens. my nose reacts when i smell pollen, dust, fur, mold and animals fur all are examples of allergen.
There are times that allergic rhinitis are seasonal, It also called hay fever. In this case runny nose happens. Sometimes you'll experience teary eyes, headache, congested nose, hot body temperature and itchiness of nose and eyes. Often our eyes are always affected if we suffer from allergic rhinitis, even though eyes are affected by allergic rhinitis our throat is not affected.
Decongestant and antihistamines are effective drugs for allergic rhinitis. And avoid dust, animal hairs, flowers who might cause allergy. If your allergic rhinitis is getting worst, immediately consult your doctor or a immunologist, allergist because people who suffer from this kind of disorder must undergo immune-therapy or desensitization. In this process a patient will be injected with allergen that the patient is allergic until the patient is immune with it.
Allergic rhinitis can be avoided by keeping a clean environment and a healthy lifestyle.
Related post:
Migraines cause by allergies and other reactions
Simple home tips to minimize allergic attacks
