No man can say he/she didn't experience a headache in his/her lifetime, all of us has suffered from different kinds of headaches. One of mankind most common paint is headache. I actually I have experience headache from the past few days because of unpredictable weather. Headache are usually a symptom of some underlying disorder rather than a disease itself. It can be a result of alcohol or dietary abuse, or an early signs or symptoms of a upcoming health condition.
Tension Headache
Commonly a tension headache is from stressful situation. This headache is caused by the contracting of the muscles in the neck and shoulders. And some of us can't find a comfortable position, whether to sit or lying down, our head and shoulder aches. Early in tension headaches, tight muscles usually respond to the application of moist heat packs. But some small tender nodules, or trigger points in the neck and shoulder muscles, requires a special attention. A great massage can fixed this problem. Stretching and strengthening exercises repeated 3 or 4 times a week for several weeks will bring complete relief. Tension producing factors must be eliminated. Try to changes your lifestyle and attitude , have a daily exercise program and proper rest. As soon as possible or its only a mild headache don't use medication (pain killers, tranquilizers) because they are all temporary relief. If sleeplessness is associated with the tension headache, try a lukewarm bath for 10 to 15 minutes before going to bed a soaking bath is better than a shower. Try to repeat this simple program every night, you may find it relaxing, and relieves headache.
Vascular Headache
Vascular headache is accompanied by a throbbing and sense of increase pressureeinside the head. It may be painful to move the head. If this is your problem, don't reach for the aspirin bottle for there is a safer or more effective option and available to us. To correct the casue of pain, instead of taking something that only covers it up, try this simple remedy:
- Find a comfortable chair
- Fill a container large enough to hold both feet comfortably and deep enough so that if filled with warm water, it reaches nearly to the knees.
- Then put a folded hand towel wrung out of cold or ice water on the forehead or back of the neck.
- Within 10 to 15 minutes, relief should come
This two types of headache are the headache we almost experience everyday. Fortunately they respond well to water treatments, which may be also combined with massage. That's why there are many spa's popping everywhere because water therapy and massage therapy are good natural ways to beat headaches.
My toe my knees my shoulder my head, this is one of my favorite nursery rhyme when i was a kid but know that I'm not getting any younger pain in my toes knees shoulder and head appears. here are some list of this common pains what are their causes how it feels and its treatment and prevention.
My toes (feet) - How it feels? Everyone gets aching feet after a long day, but burning, tingling numbness, or pain under the heel and around the arch that affects only one foot can have a different cause. What could have cause it? Tarsal tunnel syndrome, the foot version of carpal tunnel syndrome, is most common in people with flt feet. Plantar fasciitis or "policeman's foot" an inflammation around the heel bone caused by abnormalities in the way you walk, is also a common.
Treatment and prevention - Arch supports and wider shoes may help tarsal tunnel syndrome. Steroid injections can relieve symptoms in severe cases. Ensure that shoes fit well, avoid standing for long periods, and always warm up properly before exercising.
My knees - How it feels? Stiff and swollen joints make it difficult to bend or straighten the knee. Symptoms are often worse in the morning or a period of inactivity. What could have cause it? Knee joints are often affected by arthritis. Knee bursitis or housemaid knee, can develop when fluid filled bursa sac around your joint become inflamed through an infection or is irritated by too much movement.
Treatment and prevention - Stay active but avoid repetitive movements that aggravate the problem. Fish oil supplements have been shown to help relieve the pain and swelling of arthritis. Glucosamine supplements often help too.
My shoulder - How it feels? An achy pain that you notice after particular activities. You may also find that your movement is restricted. What could have cause it? Any kind of overuse can stress the shoulder joint. Shoulder muscles can become strained or tendons can become inflamed. Frozen shoulder develops when you avoid moving your shoulder because of another pain or injury.
Treatment and prevention - Over the counter pain killers can help reduce inflammation and pain. Keep the shoulder joint flexible by practicing gentle mobilizing exercises. Try slowly rolling each shoulder back in turn. See your doctor if the problem persists.
My head - How it feels? Pain and tightness that extends over your head. What could have cause it? Tension headaches are the result of tight, contracted muscles in the neck, scalp,and jaw. Possible causes: stress, anxiety, missing meals, holding your head in one position for a long time.
Treatment and prevention - Treat symptoms with over the counter painkiller such as ibuprofen. Reduce stress levels. Eat regular meals and drink enough water. Adjust your office chair and car seat so you avoid straining your neck muscle.
