I just got a message from a diabetic friend that she's pregnant, so i did my research and send her this:
You should monitor your weight and food intake.
Drastic increase in weight approximately 6.5 pounds per month contributes to insulin resistance' while weight gain of only half a pound per week (or less than 2 pounds per month ) is a sign that you and your baby are not receiving sufficient nourishment.
you should receive a total of40% to 50% of your daily caloric count from carbohydrates make sure these are spread throughout the day. Low carb intake may result in hypoglycemia, while too much carb intake will elevate your blood sugar levels. Time and plan your day's first and last meals no more than 10 hours apart to avoid low blood sugar.
Choose food rich in complex carbs such as high-fiber breads, oatmeal, whole wheat and brown rice. Avoid refined sugars and sweets as well as instant noodles and processed breakfast cereals.
Protein should compromise 20% to 25% of your daily diet, limiting fat too only 30% (monounsaturated and Omega-3) Limit your sodium intake to less than 1/10 tsp per meal.
Evey pregnant women should watch what they eat, because they are eating for two. But Diabetic women should be more concern about their weight and food consumption.
Everybody likes to be beautiful and clean.But when is too much? too much? Here's the real deal on common beauty rituals that could actually do you more harm than good:
1. Wearing tight clothes - Clothing such as skinny jeans and tight Capri pants constantly rub skin, making your intimate area sensitive. Prevent this by making a schedule on the clothes you wear. as much as possible try not to wear tight clothes everyday.
2.Excessive hair washing - Washing our hair everyday may make you feel clean. In reality, though, It strips your hair and scalp their natural moisturizing oils. leaving you with damaged brittle hair. Prevent this by shampooing your hair every other day for a healthier, silkier mane. Apply conditioner after rinsing. Use those that contain little or no alcohol at all. Or massage your scalp with drops of jojoba oil.
3. Lipstick touch ups - This is not about if your lipstick has reported to contain lead. This is about too much touch ups. Lipstick should be used sparingly, as they cause our lips to dry. most especially the matte variety, which, although it stay's longer on you , takes the moisture out of your kissable lips.
4. Not taking off your shoes - Oh yes, no matter how we love our shoes. It hurt our feet. It changes the way we walk. Prevent this by simply using flip flops or sleepers at home. And a nice foot spa won't hurt.
5. Very long baths- It is always relaxing to have a long bath to cap a stressful day. This however, is actually not good for our skin since excessive washing causes the loss of natural oil in the outer layers of our skin making it dry. Prevent this by dabbing your skin after very shower. yes, dab and not rub. Apply a light moisturizer after
I'm sometimes guilty with these things. Anything too much is always harmful. Even in beauty habits.
There are things in every woman's life that we just took for granted, not knowing the risk that are waiting for us. To all the ladies please read and it might be a big help to you.
- Tight and thin bra straps cause headaches. According to doctors at the University of Texas in Dallas, a tight strap that digs into your shoulder can put hard pressure on the cervical nerve that is from your back to your shoulder. The result can be frequent headaches, neck pain or numbness. Now it can cause pain that radiates all the way from your shoulders to your hands. So if i were you, let your bra size properly measured. Throw away bras with skinny straps that dig in to your skin.
- Killer heels is bad for your health. If high heels are worn too often, It can cause painful bunions, calluses and corns- and it's not just the feet that suffer. High heels can affect your posture, putting stress on the spine, resulting in back problems. Long periods of wearing high heels can shorten calf muscles. This may lead you to back, hip and knee difficulties.
- It's essential for women to drink safely. " Woman's bodies contain less water and more body fat, Which means alcohol reaches the liver more quickly and in higher concentrations than in men. We not only get drunk more quickly, but are also vulnerable in long-term damage to our heart, liver, pancreas and nervous system" explains Dr. Sarah Jarvis. "Hormones play a role too Women become even more vulnerable to the effects of alcohol around their period" she adds.Drink safely no more than two to three units a day(one unit equals to ten milliliters), no more than 14 units a week, with a few alcohol-free days. And be sure to have food when drinking. "Everyone underestimates how much they drink, so be totally honest- or your just fooling yourself," says Dr. Jarvis" More than six units in one sitting counts as binge drinking, which in the short term doubles your risk of strokes.
Prevention is the key to Osteoporosis and there are two basic steps to achieve this, know your risk factors then find out what you can do about them. To help you out I have listed the major risk factors for Osteoporosis and some tips on how to counter them.
Insufficient Calcium intake - Have you been getting enough calcium? Insufficient intake of calcium, particularly during childhood and early adulthood, leads to Osteoporosis in your latter years.
Prevention - It is crucial for you to take sufficient amounts of calcium from your childhood through early adulthood in order to attain greater bone mass level. It is equally important for you to take adequate amounts of calcium by the time you reach your latter years in order to ensure you compensate the calcium you lose. Vitamin C rich foods are fruits and vegetables.
Caffeine - Excessive intake of caffeine-containing beverages, like coffee, tea and cola are known to increase both urinary and fecal calcium loss and also lead to Osteoporosis.
Prevention - Make a conscious effort to substantially reduce your caffeine intake Now. Try to drink Beverages without caffeine like fruit juices.
Hormonal Change - Hormonal change like menopause can significantly reduce the body's ability to absorb calcium. When estrogen level decreases during and after menopause, women absorb calcium less efficiency.
Prevention - If you going through menopause, make sure you get your required daily calcium intake as well your required vitamin D intake. You must also exercise regularly and eat a healthy and balanced diet.
Inadequate Intake of Vitamin D - Vitamin D is essential in the absorption of calcium into your bones. Lack of Vitamin D can lead to poor calcium absorption and to Osteoporosis.
Prevention - Take sufficient amounts of Vitamin D to increase calcium absorption. you cab get your free Vitamin D from 30 minutes of sunlight exposure and food rich in Vitamin D such as fortified milk, oily fish, liver and eggs.
Prevent your breast from heading south with this four anti drop strategies:
1. Keep your weight steady - Because breast tissue is made up mainly of fat cells, repeatedly gaining and losing as little as five pounds can cause breast skin and the connective tissue inside your twins to lose elasticity, making your mammary appear softer and losses over time.
2. Support your breast - A supportive bra in your correct size will take the weight off breast ligaments, preserving your twins firmness. Even with larger breasts it's still possible to keep them from drooping badly by keeping a bra on as much as possible - even in bed. Many sleep bras are comfortable and thin, while providing the necessary support.Whether you're an A or D cup, wear a bra with top notch support. And whenever you go to the gym, opt for a sports bra that's design like an regular bra.
3. Do some exercise for your breast - Boobs don't contain muscle. so no workout in the world will tone them. Bur by regular exercising the pectoral muscle that lies under your breast, you can create the illusion of a perkier pair and higher cleavage, Chest presses and Push ups are the move that will give you the best boost. But it takes a few months to notice results.
4. Surgery-Much further down the road you may wish to have a surgical procedure done which involves removing some of the fat from your breasts and inserting a tuck to bring them upward.
Related article: 4 breast facts
