For people with lower back pain, stertching is very important. Lets take the hamstring muscles (in the back of the thigh) for example, stretching this helps expand the motion in the pelvis, which decreases stress across the lower back. This also does not include the fact that Yoga stretching increases the blood flow, which allow nutrients to flow in toxins to flush out, and nourishment of the muscles and soft tissues in the lower back. Breathing is another part of Yoga poses, Deep free and rhythm breaths through the nose will relax the body and encourage strong circulation.
Aside from physical benefits that Yoga exercises can do to address your back problem, there are also several theories that suggest, that a mental state of mind may affect those suffering from pain.
Here are the benefits of Yoga To our Body and Mind
Muscle Strength = When you hold positions in yoga, you may feel a little discomfort at first. This is because you are using a specific group of muscles at the back, as well as the abdominal area, that will in time become stronger. Back and abdominal muscles are important parts of the muscular network of the spine which help the body maintain proper upright posture and movement. When these muscles are well conditioned back pain can be greatly reduce or avoided.
Total Relaxation = Stretching and relaxation found in Yoga exercises reduce tension in stress-carrying muscles, Yoga requires one to hold gentle posses from 10 to 60 seconds and within the pose, certain muscles flex, while others stretch. The series of flexing and stretching encourages relaxation and flexibility in muscles and joints.
Improved posture, balance and body alignment = The point of performing yoga pose is to train the body to be healthy and supple, With practice and concentration, you will experience improve posture, and an increased sense of balance - head, shoulders and pelvis in proper alignment. Proper body alignment and good posture, which helps maintain the natural curvature of the spine helps reduce lower back pains.
Changed "perception" of Pain = Many believe that negative psychological and emotional factors tend to magnify a problem that already exists. Therefore, reducing the "perception" of th pain through meditation can reduce the overall feeling of back pain.
Riding the body of pain-causing stress and negative emotions = Many Yoga and practitioners believe that some types of back pain are purely caused by the stresses of daily work and worries. In theory, Yoga helps people concentrate their energy on breathing and maintaining posture. The methodical breathing increases oxygen flow to the brain and sets a rhythm within the body and mind. This action coupled with the posses and sometimes meditation is said to dissipate stress and anxiety, therefore relieving back pain caused by psychological and emotional factors.
Some people when they are sleeping experience snoring, this because of fatigue from a busy day, irritability and some health problems. And maybe it can be a symptoms of sleep apnea a condition that when you are asleep your breathing pauses, than can conclude to heart attack or stroke. Aged people are more prone to this kind of condition
Here are some useful tips to avoid snoring:
1. Don't eat too much before you sleep - hard to breath can often cause by too much eating so avoid eating too much before you sleep.
2. Don't drink alcohol before you sleep - drinking alcohol before you sleep can cause for our throat muscle too relax that can cause us to snore.
3. Try to avoid sleeping pills, tranquilizers, and pain killers - These drugs include alcohol, sleeping pills, antihistamines, and pain medicine (especially narcotics). The drugs relax your muscles and cause the tongue to fall backward. Relaxed throat muscles may draw in from the sides and narrow the airway
4. If you are overweight try to lose weight - being overweight can make your stomach compress your lung causing lower lung volumes, more weight around the neck area can cause the anatomy of the throat to be tighter and cause snoring, ten percent on your weight loss are effective enough for you to stop from snoring.
5. Stop smoking - Smoking affects the airways and sinuses causing swelling in the membranes of the nose and the tissues of the throat. Smoking also damages the small vessels of the lungs by blocking them. The nicotine itself also can cause sleep disruptions that can increase the nightly snoring.
6. Try to sing 20 minutes everyday - sound funny but it can help our throat muscle to be strong than can prevent us from snoring.
7. Try to sleep sideways - people who sleep on there back are more prone to snoring.
8. Try to cure your allergy in your air passage - allergy too can cause us snoring and hard to breath.
