So compute your body mass index to see if you are still within your ideal body weight.Being overweight as a young adult or even as a child will soon catch up with you in the form of many chronic conditions as you grow older.
Have your blood pressure taken. Many have access to a clinic at their workplace or even at a local health center. Hypertension maybe detected this early, and elevated BP may be even lead to the discovery of other conditions such as kidney disease.
Eye examinations should also be performed every year. This may diagnose certain eye conditions that need medical attention. You may also find an explanation for the frequent headaches you may have been having- an error of refraction. Why suffer for a long a time when just a pair of corrective lenses can dramatically improve your quality of life.
