I was youtube hopping when I accidentally view this mad tv comedy skit about losing weight, " Eat less move more" its a very simple words but very true and powerful if you just follow it. Eating less can really help, but not to the extent that you really don't eat, just eat less that can gave you enough energy for the day. Move more really helps, people like athletes move more that's why they don't get fat. The video is very funny!
